In this episode of the Rehab Science Podcast, Dr. Tom Walters discusses patellar tendinopathy, also known as jumper's knee, one of the most common causes of pain just below the kneecap in active adults.

Using a real patient case, Dr. Walters explains why patellar tendinopathy often develops after returning to sports like basketball or volleyball following a long break from explosive exercise. You'll learn how tendons adapt to load, why a sudden increase in jumping or running can exceed a tendon's current capacity, and why complete rest is rarely the best long-term solution.

The episode also covers the anatomy and biomechanics of the patellar tendon, common symptoms, evidence-based rehabilitation principles, and how progressive strengthening can help you safely return to the activities you enjoy.

• Why patellar tendinopathy develops
• A real patient story about returning to beach volleyball
• The anatomy and function of the patellar tendon
• The role of load management and tendon capacity
• Why complete rest often delays recovery
• Progressive loading principles for tendon rehabilitation
• Tips for safely returning to running, jumping, and sports

📖 Book: Rehab Science: How to Overcome Pain and Heal From Injury.

📱 Rehab Science App: Guided rehabilitation programs, strength progressions, and mobility routines for common orthopedic injuries.

🎥 YouTube: Watch my patellar tendinopathy exercise progression featuring goblet squats, forward lunges, step-downs, and hopping progressions.

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