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How to Overcome Performance Anxiety

How to Overcome Performance Anxiety

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Meet Marisa Iglesias. 

Marisa is a Yoga, Mediation and Health Coach based in Brooklyn. Not only does she teach in person and online independently, she also teaches at The Phoenix, a free sober active community.


This episode was recorded live via Instagram and Marisa shares a technique to use to overcome performance anxiety. Whether you’re a musician going on stage, or preparing for a presentation to your office colleagues—this technique will help you to feel more confident.


Find a comfortable seat as Marisa explains the technique and then takes me through it. So feel free to join in.


Find Marisa at:

https://instagram.com/marisaiglesiasyoga

https://www.instagram.com/riserecoverlive/

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