エピソード

  • Episode 91. Body Wisdom 101: What Your Cravings, Energy, and Emotions Are Trying to Tell You

    Episode 91. Body Wisdom 101: What Your Cravings, Energy, and Emotions Are Trying to Tell You
    2025/11/17
    Cravings, fatigue, and emotions aren’t failures—they’re wisdom. Learn how to reconnect with your body’s intuitive signals in midlife and build trust again.

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    23 分
  • 90. How to Rebuild Trust With Yourself (After Too Many Broken Promises)

    90. How to Rebuild Trust With Yourself (After Too Many Broken Promises)
    2025/11/10
    Every broken promise erodes confidence—but every gentle follow-through stitches trust back together. Learn the science and soul of rebuilding integrity with yourself in midlife.

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    13 分
  • 89. From Overthinking to Aligned Action: How to Calm Your Nervous System and Create Real Momentum

    89. From Overthinking to Aligned Action: How to Calm Your Nervous System and Create Real Momentum
    2025/11/03
    You’re not stuck—you’re overstimulated. Learn how nervous-system safety unlocks intuitive action and calm confidence in midlife. Calm your mind, regulate your body, and turn overthinking into aligned, confident action.

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    15 分
  • 88. Midlife Reinvention Lessons from K-Pop Demon Hunters: Ditch Perfection, Find Your Voice, and Stop Performing Your Life

    88. Midlife Reinvention Lessons from K-Pop Demon Hunters: Ditch Perfection, Find Your Voice, and Stop Performing Your Life
    2025/10/27
    In this episode of How to Lose the ‘WAIT’, Holly Toscanini uses the animated film K-Pop Demon Hunters as a surprisingly profound lens for midlife reinvention. Through themes of performance, hidden identity, sisterhood, perfectionism, and reclaiming your voice, Holly invites women in their 40s, 50s, and 60s to stop performing their lives — and start living them with confidence and authenticity.

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    40 分
  • 87. What Happens When You Stop Asking for Permission

    87. What Happens When You Stop Asking for Permission
    2025/10/22
    Stop waiting for permission. Discover the quiet power of self-approval, intuition, and midlife reinvention in this empowering episode.

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    24 分
  • 86. The Confidence Gap: Why Smart Women Still Second-Guess Themselves

    86. The Confidence Gap: Why Smart Women Still Second-Guess Themselves
    2025/10/18
    Why experience doesn’t always equal confidence — and three micro-habits that rebuild self-trust fast.

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    12 分
  • 85. The Religion of Thinness: Why Midlife Women Deserve a New Faith

    85. The Religion of Thinness: Why Midlife Women Deserve a New Faith
    2025/10/07
    Discover how diet culture became a modern religion—and how midlife women can reclaim sovereignty, self-trust, and joy in the GLP-1 era.

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    13 分
  • 84. Middlescence: Women Over 50 Are The Influencers We Need Now

    84. Middlescence: Women Over 50 Are The Influencers We Need Now
    2025/09/30
    Middlescence is ignition, not decline. Discover how women 45–65 are wisdom-keepers, creators, and influencers shaping the future.

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    13 分