『How to Lose the Wait』のカバーアート

How to Lose the Wait

How to Lose the Wait

著者: Holly Toscanini
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

Welcome to How to Lose the ‘WAIT’—the podcast for women in midlife who are tired of living like their real life starts “later.”

If you’ve been waiting for confidence, the perfect timing, the perfect body, the perfect relationship, or a braver version of you to take the wheel… you’re in the right place.

Holly Toscanini is the warm, witty, and refreshingly real voice behind How to Lose the ‘Wait’ — the podcast helping women over 40 stop postponing their lives and start living fully, exactly as they are.

A bestselling author, empowerment coach, and creator of The Unwaiting Method™, Holly has made it her mission to help women trade perfectionism, self-doubt, and people-pleasing for confidence, intuition, and freedom.

Through candid storytelling and laugh-out-loud truth-telling, she guides listeners out of the “waiting room” of life — where everything is on hold until things are perfect — and into a life that feels bold, meaningful, and completely their own.

Every episode of How to Lose the ‘Wait’ feels like coffee with a best friend who actually gets it. Holly unpacks what it really takes to rebuild confidence in midlife, draw boundaries without guilt, and reconnect with the wisdom women were taught to ignore.

With each conversation, she reminds listeners that it’s not too late to reinvent themselves — it’s right on time.

If you’re ready to stop waiting for permission and start living the life you were meant for, How to Lose the ‘Wait’ will show you how to do it with humor, heart, and zero apologies.

Stop Waiting. Start Living.

https://howtolosethewait.riverside.com/

2026 Holly Toscanini
衛生・健康的な生活
エピソード
  • 114. Fear with a Planner: Is Your Responsibility Just a High-End Hiding Place?
    2026/05/04

    You’ve researched it, planned it, thought it through. And the move still isn’t happening.

    That’s not diligence.

    That might be Fear with a Planner.

    You have something you want to do. And you’ve attached a condition to it.

    I’ll do it when the kids are older. When work settles down. When I feel more ready. When the timing is right.

    The desire is real. The condition sounds reasonable. And the thing itself stays exactly where it’s been for months — sometimes years.

    This is the Someday Cycle. And in this episode — week three of the W.A.I.T. Framework series — Holly Toscanini names the specific structure that keeps it running, explains why the condition is almost never genuinely the issue, and teaches you how to use two Unwaiting Method tools to start loosening the pattern’s hold.

    In this episode, Holly covers:

    • The Desire + Condition structure — the specific shape of the someday cycle and why the condition is chosen to stay just out of reach
    • Three versions of the pattern: the moving goalpost, the condition swap, and desire dilution — the slow erosion of a desire through repeated deferral
    • What’s really underneath the condition (and why it’s almost never about readiness)
    • How to use Micro-Moves to bypass the condition entirely and start building evidence that movement is possible
    • The someday-specific flavor of the Wobble — “Who am I to want this?” — and how to hold through it without folding

    Take the Free Unwaiting Audit (https://holly-toscanini-f50a.mykajabi...) - a short assessment that identifies exactly where in the W.A.I.T. Framework you’re currently stuck.
    https://holly-toscanini-f50a.mykajabi...

    Next week we close out the Witness phase of the W.A.I.T. series with Episode 115 — The Reckoning: What Your ‘Just Fine’ Life Is Really Costing You"

    This one is about the things you’ve stopped questioning.

    The arrangements, the roles, the dynamics, the pace of life that are tolerable enough that you’ve never demanded they change — but are quietly draining something essential in the process.

    If your life looks fine on paper but feels flat when you’re honest, that episode is going to name something important.

    someday cycle, why do I keep putting things off, desire and condition, how to stop waiting for the right time, permission problem, midlife women stuck, Micro-Moves, the wobble, W.A.I.T. framework, unwaiting method, how to stop deferring your life, midlife reinvention, women over 40 goals, desire dilution, I’ll do it when

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    17 分
  • 113. Why you Keep Saying, "Someday": The Permission Problem
    2026/04/27

    The someday cycle isn’t a character flaw. It’s a specific pattern — Desire + Condition — and once you see its shape, you can start to break it.

    Take the Free Unwaiting Audit- a short assessment that identifies exactly where in the W.A.I.T. Framework you’re currently stuck.

    You have something you want to do. And you’ve attached a condition to it.

    I’ll do it when the kids are older. When work settles down. When I feel more ready. When the timing is right.

    The desire is real. The condition sounds reasonable. And the thing itself stays exactly where it’s been for months — sometimes years.

    This is the someday cycle. And in this episode — week three of the W.A.I.T. Framework series — Holly Toscanini names the specific structure that keeps it running, explains why the condition is almost never genuinely the issue, and teaches you how to use two Unwaiting Method tools to start loosening the pattern’s hold.

    In this episode, Holly covers:

    • The Desire + Condition structure — the specific shape of the someday cycle and why the condition is chosen to stay just out of reach
    • Three versions of the pattern: the moving goalpost, the condition swap, and desire dilution — the slow erosion of a desire through repeated deferral
    • What’s really underneath the condition (and why it’s almost never about readiness)
    • How to use Micro-Moves to bypass the condition entirely and start building evidence that movement is possible
    • The someday-specific flavor of the Wobble — “Who am I to want this?” — and how to hold through it without folding

    Next week: Episode 114 — Fear with a Planner: Is Your Careful Planning Actually Fear in Disguise?

    Take the Free Unwaiting Audit- a short assessment that identifies exactly where in the W.A.I.T. Framework you’re currently stuck.

    https://holly-toscanini-f50a.mykajabi.com/the-5-minute-midlife-confidence-quiz

    someday cycle, why do I keep putting things off, desire and condition, how to stop waiting for the right time, permission problem, midlife women stuck, Micro-Moves, the wobble, W.A.I.T. framework, unwaiting method, how to stop deferring your life, midlife reinvention, women over 40 goals, desire dilution, I’ll do it when

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    15 分
  • 112. The Research Loop: Why More Information Is a Form of Stalling
    2026/04/20

    You’re reading, researching, saving articles — and still not moving. You don’t have a clarity problem.

    You have a pattern.

    Here’s how to break it.


    You’re not doing nothing. You’re very busy, actually.

    Reading about it. Listening to podcasts about it. Saving articles, watching videos, taking notes, joining the free webinar. You are gathering information. You are being thorough.

    And the thing itself — the actual move, the actual decision, the actual change — is exactly where it was six months ago.

    This is the Research Loop. And it’s one of the most sophisticated ways a capable woman can keep herself exactly where she is while feeling like she’s making progress.

    In this episode — week two of the W.A.I.T. Framework series

    Take the Free Unwaiting Audit:

    https://holly-toscanini-f50a.mykajabi.com/the-5-minute-midlife-confidence-quiz

    Holly Toscanini names the Research Loop precisely, explains why smart women are particularly susceptible to it, and teaches you how to apply two existing Unwaiting Method tools to break the pattern.

    Next week: Episode 113 — The Permission Problem: Why Your Desires Are Still on the Someday List.

    why am I not making progress, information hoarding, how to stop overthinking, clarity vs avoidance, midlife women stuck, W.A.I.T. framework, unwaiting method, how to trust yourself, midlife reinvention, women over 40 personal growth, stop procrastinating, how to start the thing

    続きを読む 一部表示
    15 分
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