『How to Lose the 'WAIT'』のカバーアート

How to Lose the 'WAIT'

How to Lose the 'WAIT'

著者： Holly Toscanini
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 Welcome to How to Lose the ‘Wait’ – Stop Waiting. Start Living. (Formerly the Say, “When!” podcast)



If you’ve ever felt stuck, waiting for the “perfect” body, job, or love, this podcast is for you. It’s not just about ditching diet culture—it’s about shedding the emotional weight that’s kept you from living fully and embracing your true self.



Join me as I help women like you break free from perfectionism, self-doubt, and limiting beliefs. We’ll explore how to trust yourself, reconnect with your intuition, and reclaim your power in a world that profits from your insecurities.



Each episode invites you to step into your authentic self, build self-confidence, and find joy in living intuitively—without waiting for permission.



This isn’t just a podcast—it’s a movement for women ready to stop waiting for their lives to begin and start embracing who they truly are.Copyright 2025 How to Lose the 'WAIT' 衛生・健康的な生活
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  • Episode 91. Body Wisdom 101: What Your Cravings, Energy, and Emotions Are Trying to Tell You

    Episode 91. Body Wisdom 101: What Your Cravings, Energy, and Emotions Are Trying to Tell You
    2025/11/17
    Cravings, fatigue, and emotions aren’t failures—they’re wisdom. Learn how to reconnect with your body’s intuitive signals in midlife and build trust again.

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    23 分
  • 90. How to Rebuild Trust With Yourself (After Too Many Broken Promises)

    90. How to Rebuild Trust With Yourself (After Too Many Broken Promises)
    2025/11/10
    Every broken promise erodes confidence—but every gentle follow-through stitches trust back together. Learn the science and soul of rebuilding integrity with yourself in midlife.

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    13 分
  • 89. From Overthinking to Aligned Action: How to Calm Your Nervous System and Create Real Momentum

    89. From Overthinking to Aligned Action: How to Calm Your Nervous System and Create Real Momentum
    2025/11/03
    You’re not stuck—you’re overstimulated. Learn how nervous-system safety unlocks intuitive action and calm confidence in midlife. Calm your mind, regulate your body, and turn overthinking into aligned, confident action.

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    15 分
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