Let’s talk about something that changed everything for me—learning how to listen to my body.

In this solo episode, I share the story behind my healing from chronic skin flare-ups, coughs and fatigue, why mindset wasn’t enough, and how somatic embodiment practices became the doorway to making a big shift.

If you’ve ever felt disconnected from your body, or if you've been pushing through life - let this episode be your invitation to pause, breathe, feel—and come back home to your body, in grounded presence and truth.

I’ll walk you through:

• How your body actually communicates through symptoms
• What somatics really is—and how it helped me come home to myself
• Simple daily practices to start tuning into your body now
• Why slowing down is a power move, not a weakness

This is for the woman who’s done the mindset work, but still feels stuck. The woman who’s tired of running on fumes and knows there’s a softer, wiser, more embodied way to live.

Keywords

embodiment, healing, somatics, body awareness, women's health, self-care, sustainable success, intuition, body signals, personal growth

Download a Feel to Know Embodiment Ritual - a 12 min practice to get you connected to your body to access your inner truth here

Get a free Future Self Meditation here

Apply for 1:1 Mentorship here

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