『How to Handle Hard Conversations Without Shutting Down』のカバーアート

How to Handle Hard Conversations Without Shutting Down

How to Handle Hard Conversations Without Shutting Down

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When conversations get uncomfortable, it’s easy to check out, deflect, or shut down. In this episode, Dora reflects on learning to “stay” in safe but difficult moments and offers mindful practices—like pausing, breathing, and naming what’s true — to stay grounded and connected. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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