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Standing on the threshold of wanting change, can feel both exciting and terrifying at the same time. Because it brings you up against the edge of your own patterns, triggers the emotions that can make you spiral and lead to some serious overthinking.

In this episode, we'll explore a gentler way to get what you really want by learning how to expand yourSelf from within —so your growth stops feeling like a slippery slope and more like a return to yourself.

We talk through what to do when you're lost in your head and how to find your way back to the present moment, and your power.

Keri shares a personal story about pushing an “invisible boulder” uphill— and what happened when she woke up and saw things differently.

If you’re craving ease in relationships, money, health, or joy, this conversation will help you own that and make it easier for you to call it in and trust the process.

If you like this episode, send Keri a message on Instagram at @the_nourished_woman and tell her what it shifted.

If you are craving a way to live less in your head and more from your clarity, join The Nourished Woman Sanctuary by this Friday for access to a workshop, "How to Process Emotion through Your Body."

Great for anyone who has done yoga and inner work, but still feels stuck in between the women she was and the women she's becoming.