We all have those days—or weeks—when we just don’t feel like ourselves. Whether it’s a heavy life event, shifting hormones, or a vague sense of “blah,” we can slip into a funk that throws everything off track—our eating, movement, mindset, and self-care.

In this episode, I’m breaking down what it really means to be in a funk (hint: it’s any time you're not feeling like you), and more importantly, how to pull yourself out of it with compassion and clarity. I share the exact five steps I use in my own life to get back to feeling like me, starting with identifying the sneaky thoughts and emotions that quietly take over.

You’ll learn:

• Why finding the feeling comes before changing the thought
• How to stop letting guilt or shame steal your rest and joy
• Why movement is one of the most powerful tools to shift your energy
• The mindset trick I use when I can’t quite believe a better thought (yet)
• How to still care for yourself when you don’t want to get out of a funk just yet

Whether you’re deep in a funk or just feeling a little off, this episode will give you the tools to reconnect with yourself and move forward—gently and powerfully.

Find me on youtube here: https://www.youtube.com/@modernbodymodernlife

Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.