『How to Drink Less』のカバーアート

How to Drink Less

How to Drink Less

著者： Adriana Cloud
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You don’t have to hit rock bottom. You don’t need to call yourself an alcoholic. And you definitely don’t have to commit to never drinking again if that feels too scary.


How to Drink Less is for anyone who’s ready for a healthier, more intentional relationship with alcohol—whether you’re just starting on your sober-curious journey, trying to cut back on drinking, or looking for a new way to control alcohol cravings without relying only on willpower.


Hosted by sobriety coach and hypnotist Adriana Cloud, this podcast combines practical neuroscience, psychology, and mindset coaching to help you:


—understand why you drink (and sometimes overdrink);

—retrain your brain’s reward system and habit loops;

—stop drinking on autopilot;

—manage cravings without feeling deprived;

—build confidence and emotional resilience as you drink less;

—feel more in control around alcohol.


No judgment, no scare tactics, and no pressure to be perfect—just practical tools and compassionate support from someone who’s been there.


As a former daily drinker, Adriana knows firsthand how challenging it can be to break a habit that's been decades in the making. Now, as a certified Gray Area Drinking coach and hypnotist, she uses her training and personal experience to help others take the leap and build the beautiful sober (or sober-ish) life they truly want.


Ready to change your drinking habits and feel better—for good? Start listening today.


Learn more at www.adrianacloud.com.


© 2025 Adriana Cloud 代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活
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  • 16. When You Numb the Bad, You Numb the Good

    16. When You Numb the Bad, You Numb the Good
    2025/07/17

    We often talk about alcohol as a way to take the edge off—but what if it's also taking the shine off?

    In this episode, we explore how alcohol doesn’t just dull pain, stress, or anxiety—it also numbs your ability to feel joy, connection, and real pleasure. I’ll walk you through the neuroscience behind this, explain how alcohol rewires your brain’s reward system, and share how numbing the bad inevitably means numbing the good, too.

    You’ll learn:

    • why alcohol affects your capacity to feel joy in both the short and long term;
    • how your brain adapts to the artificial dopamine spikes caused by drinking—and what that does to your baseline happiness;
    • why rediscovering joy is a process (and how to start small);
    • what you can do if your life feels a little gray right now, and how to start feeling more alive—without relying on alcohol to get you there.

    This episode is an invitation to reconnect with pleasure—not as a reward for abstaining from drinking, but so you can learn how to enjoy your life without needing alcohol.

    If this sparks something for you, reach out and let me know what small joys you’re rediscovering. Or, if you're looking for personalized support, book a free consultation and let's talk!

    ***

    Grab my free guide "7 Steps to Kickstart Your Sobriety": https://www.adrianacloud.com/7-steps

    Book a free consultation: https://acloudcoaching.as.me/consult

    Get in touch with questions or comments: adriana@adrianacloud.com

    Follow me on Instagram: @adriana_cloud_
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    19 分
  • 15. Yes, You Can Change—But There’s a Catch

    15. Yes, You Can Change—But There’s a Catch
    2025/07/10

    We say we want to drink less. But do we really want to change—or do we just want to avoid the consequences of overdrinking?

    In this episode, I invite you to look beneath the surface and get radically honest with yourself. We explore what it actually means to change your relationship with alcohol—not just how much you drink, but who you are around alcohol, and why you turn to it in the first place.

    Tune in to explore:

    • why simply avoiding the negative effects of alcohol isn’t the same as real change;
    • what it means to stop relying on alcohol emotionally, socially, and mentally;
    • and how to start shifting—gently, deliberately, and on your own timeline.

    This isn’t about punishing yourself into sobriety or doing it perfectly. It’s about clarity, compassion, and the kind of deep change that actually lasts.

    If you’re tired of repeating the same patterns, this episode will help you figure out what kind of change you’re truly ready for—and what your next step could be.


    ***

    Grab my free guide "7 Steps to Kickstart Your Sobriety": https://www.adrianacloud.com/7-steps

    Book a free consultation: https://acloudcoaching.as.me/consult

    Get in touch with questions or comments: adriana@adrianacloud.com

    Follow me on Instagram: @adriana_cloud_
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    18 分
  • 14. What Is Alcohol Taking Away?

    14. What Is Alcohol Taking Away?
    2025/07/03

    In last week’s episode, I invited you to ask: What is alcohol giving you?

    In this companion episode, we explore what alcohol might be taking from you. Not just the obvious consequences of drinking, but the deeper, more personal costs that often go unspoken.

    This isn’t about shame or judgment. It’s about awareness—so you can stop letting alcohol take more than it already has.

    We’ll talk about:

    • how alcohol impacts your health, relationships, finances, productivity;
    • how it takes away your joy, pleasure, and sense of agency;
    • what it does to your self-trust, self-respect, and ability to show up for yourself;
    • and why getting honest about these losses is a gateway to real change.

    If you’ve ever comforted yourself that your drinking is "not that bad," this episode will help you see the bigger picture, so you can decide what kind of future you want to create.

    You are allowed to want more for yourself. You are allowed to choose differently.

    And if you’re ready to stop letting alcohol write your story, I can help. Book a free consultation to talk about what’s possible—link is in the show notes.


    ***

    Grab my free guide "7 Steps to Kickstart Your Sobriety": https://www.adrianacloud.com/7-steps

    Book a free consultation: https://acloudcoaching.as.me/consult

    Get in touch with questions or comments: adriana@adrianacloud.com

    Follow me on Instagram: @adriana_cloud_
    続きを読む 一部表示
    22 分

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