『How to Drink Less』のカバーアート

How to Drink Less

How to Drink Less

著者： Adriana Cloud
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You don’t have to hit rock bottom. You don’t need to call yourself an alcoholic. And you definitely don’t have to commit to never drinking again if that feels too scary.


How to Drink Less is for anyone who’s ready for a healthier, more intentional relationship with alcohol—whether you’re just starting on your sober-curious journey, trying to cut back on drinking, or looking for a new way to control alcohol cravings without relying only on willpower.


Hosted by sobriety coach and hypnotist Adriana Cloud, this podcast combines practical neuroscience, psychology, and mindset coaching to help you:


—understand why you drink (and sometimes overdrink);

—retrain your brain’s reward system and habit loops;

—stop drinking on autopilot;

—manage cravings without feeling deprived;

—build confidence and emotional resilience as you drink less;

—feel more in control around alcohol.


No judgment, no scare tactics, and no pressure to be perfect—just practical tools and compassionate support from someone who’s been there.


As a former daily drinker, Adriana knows firsthand how challenging it can be to break a habit that's been decades in the making. Now, as a certified Gray Area Drinking coach and hypnotist, she uses her training and personal experience to help others take the leap and build the beautiful sober (or sober-ish) life they truly want.


Ready to change your drinking habits and feel better—for good? Start listening today.


Learn more at www.adrianacloud.com.


© 2025 Adriana Cloud 代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活
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  • 24. Is "One Day at a Time" Keeping You Stuck?

    24. Is "One Day at a Time" Keeping You Stuck?
    2025/09/11

    You’ve probably heard the advice to take it "one day at a time," and in early recovery, that can be incredibly helpful. But what if it’s also what’s keeping you stuck?

    In this episode, I’m exploring why the one-day-at-a-time mindset can slow down your progress, drain your willpower, and keep you in negotiation mode with alcohol. We’ll talk about:

    • how “one day at a time” keeps you reacting instead of deciding;
    • why identity, not willpower, is the foundation of real change;
    • how decision fatigue makes it harder to stay consistent;
    • what it means to commit without needing to commit to “forever”;
    • how to shift from daily struggle to long-term freedom.

    If you feel like you're waking up every morning back on the hamster wheel, this episode is for you.

    And when you're ready to stop negotiating and start becoming who you want to be, book a free consult via the link in the show notes. I’d love to help you make lasting changes to your drinking habits and free yourself from alcohol for good.

    🌀WRITING WITH THE UNCONSCIOUS—get the details and save your seat here: https://www.adrianacloud.com/writing-workshops

    ***

    Grab my free guide "7 Steps to Kickstart Your Sobriety": https://www.adrianacloud.com/7-steps

    Book a free consultation: https://acloudcoaching.as.me/consult

    Get in touch with questions or comments: adriana@adrianacloud.com

    Follow me on Instagram: @adriana_cloud_
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    15 分
  • 23. What Else Is True?

    23. What Else Is True?
    2025/09/04

    When you find yourself thinking “I need a drink” or “A drink would feel so good right now,” this one powerful question can help you pause, shift your perspective, and choose what actually serves you.

    In this episode, you’ll learn:
    • why cravings narrow your attention—and how to widen the frame;
    • how to recognize that wanting a drink is only one part of the truth;
    • how asking yourself “What else is true?” or “What else do I want?” helps you to make more intentional choices.

    This isn’t about denying cravings or shaming yourself for wanting a drink—it’s about coming back to your agency, expanding your awareness, and reminding yourself that you’re more than your urges.

    And if you’re looking for more support in building a healthier relationship with alcohol, I offer free consultations and would love to chat about whether we’re a good fit to work together. Use the link in the show notes to book yours today!

    🌀WRITING WITH THE UNCONSCIOUS—get the details and save your seat here: https://www.adrianacloud.com/writing-workshops

    ***

    Grab my free guide "7 Steps to Kickstart Your Sobriety": https://www.adrianacloud.com/7-steps

    Book a free consultation: https://acloudcoaching.as.me/consult

    Get in touch with questions or comments: adriana@adrianacloud.com

    Follow me on Instagram: @adriana_cloud_
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    9 分
  • 22. What to Do When You’ve Had Too Much to Drink

    22. What to Do When You’ve Had Too Much to Drink
    2025/08/28

    Whether you meant to take a night off and didn’t… Whether you planned to stop at one glass of wine and didn’t… Whether were doing so well with your dry streak and then that night happened…

    I’ve got you.

    This episode is for the morning after, when you’re dealing with the hangover, the fog, the regret, the “Ugh, why did I do that?” spiral. I’ll walk you through what to do when you’ve had too much to drink—without beating yourself up or trying to shame yourself into discipline. You’ll learn:

    • how to take care of your body after a night of overdrinking;
    • why separating your actions from your identity is essential for change;
    • why punishment doesn’t work—and what to do instead;
    • how to reframe a slip as a stepping stone, not a dead end.

    Even if this has happened more times than you’d like, it doesn’t mean you’re broken or back at square one.

    And if you're ready for a new approach—one rooted in curiosity and compassion—I offer free consultations, and I’d love to chat and see if we’re a good fit to work together. You can book yours using the link in the show notes.

    🌀WRITING WITH THE UNCONSCIOUS—get the details and save your seat here: https://www.adrianacloud.com/writing-workshops

    ***

    Grab my free guide "7 Steps to Kickstart Your Sobriety": https://www.adrianacloud.com/7-steps

    Book a free consultation: https://acloudcoaching.as.me/consult

    Get in touch with questions or comments: adriana@adrianacloud.com

    Follow me on Instagram: @adriana_cloud_
    続きを読む 一部表示
    13 分
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