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How to Defeat Your Morning Monster (Waking Up With Anxiety)
- 2025/03/04
- 再生時間： 15 分
- ポッドキャスト
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サマリー
あらすじ・解説
Can you relate to that early morning anxiety that feels like you're back in school unprepared for a test?
Show Summary:
Today, I dive deep into why many of us wake up feeling anxious and what we can do about it. I'll discuss the common culprits behind morning anxiety and share personal stories and practical solutions to help manage these feelings. From shifting morning routines to understanding the psychological impacts of 'hangxiety', this episode is all about finding peace from the moment you wake up.
Key Takeaways:
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Charles Alexander has been a full-time Business Coach since 2007. He has coached over 2,000 entrepreneurs to grow their businesses and helped over 250 people start businesses.
Then he decided to practice what he preached. After years of seeing the need for video marketing, he started creating Explainer Videos for Busy Professionals in 2015. That part-time business is now a full-time business with proven systems and a team.
Using those real-world experiences, I have created a boatload (well not a real boat, but you get the picture) of resources for you below, so you can start doing more by doing less!
Website - https://www.yourcharlesalexander.com/
Time Freedom Community - https://www.yourcharlesalexander.com/
Book - Start Now Quit Later - https://a.co/d/3xPW1Hs
Explainer Videos for Your Business - https://www.yourcharlesalexander.com/videopackages
LinkedIn - https://www.linkedin.com/in/yourcharlesalexander/
Instagram - https://www.instagram.com/yourcharlesalexander/
YouTube - https://www.youtube.com/yourcharlesalexander/
Show Summary:
Today, I dive deep into why many of us wake up feeling anxious and what we can do about it. I'll discuss the common culprits behind morning anxiety and share personal stories and practical solutions to help manage these feelings. From shifting morning routines to understanding the psychological impacts of 'hangxiety', this episode is all about finding peace from the moment you wake up.
Key Takeaways:
- Morning anxiety is a common experience that can stem from various everyday stresses.
- Engaging in a mindful morning routine can significantly alleviate feelings of anxiety.
- Small changes, like adjusting how you wake up, can make a big difference in your day.
- It’s important to tackle morning anxiety head-on by acknowledging and addressing it.
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Charles Alexander has been a full-time Business Coach since 2007. He has coached over 2,000 entrepreneurs to grow their businesses and helped over 250 people start businesses.
Then he decided to practice what he preached. After years of seeing the need for video marketing, he started creating Explainer Videos for Busy Professionals in 2015. That part-time business is now a full-time business with proven systems and a team.
Using those real-world experiences, I have created a boatload (well not a real boat, but you get the picture) of resources for you below, so you can start doing more by doing less!
Website - https://www.yourcharlesalexander.com/
Time Freedom Community - https://www.yourcharlesalexander.com/
Book - Start Now Quit Later - https://a.co/d/3xPW1Hs
Explainer Videos for Your Business - https://www.yourcharlesalexander.com/videopackages
LinkedIn - https://www.linkedin.com/in/yourcharlesalexander/
Instagram - https://www.instagram.com/yourcharlesalexander/
YouTube - https://www.youtube.com/yourcharlesalexander/