Being misunderstood hurts. Maybe it’s parents who brush off your feelings, teachers who assume the worst, or friends who make you feel small. For teens and young adults, this pressure fuels self doubt, pushes you into people pleasing, and drains your emotional well-being.

In this episode, hosted by Mark Taylor, we’ll talk about why being misunderstood cuts so deep, how it connects to teen mental health, and the ways you end up reacting — from shutting down to trying to keep everyone happy. More importantly, we’ll explore how to hold your ground, protect your self esteem, and make better choices about where to put your energy.

This is about using self control to stay steady, finding grounded advice for teens, and learning how to face mental challenges without losing yourself. If you’ve ever felt unseen or unheard, this one will help you stand stronger.

Want to get involved?
I’d love to hear from you:

• Send me a message → headstraight.co.uk/contact
• Leave me a voice note → headstraight.co.uk/voicemail
• Share your feedback by leaving a review (it helps more young people find the podcast) → headstraight.co.uk/reviews/new

Explore more from Headstraight:

• Read the blog version of every episode, packed with extra insights on self-sabotage, motivation, resilience, and mental health → headstraight.co.uk/blog
• Find out more about me, the host, and why I started this podcast → headstraight.co.uk/about

Need support right now?
If you’re struggling with anxiety, depression, or in crisis, visit our Resources page
for helplines, mental health services, and support options available in the UK and across the world.