『How to Choose the Best Gym for Your Summer Body Goals』のカバーアート

How to Choose the Best Gym for Your Summer Body Goals

How to Choose the Best Gym for Your Summer Body Goals

無料で聴く

ポッドキャストの詳細を見る

このコンテンツについて

In this episode of the Alpha Male Podcast, hosts Heather and Gregg Krause discuss how to determine when you're ready for a gym workout and the important factors to consider when choosing the best gym for your needs. They cover topics such as the proximity of the gym, the type of gym (powerlifting, bodybuilding, social), and the quality of equipment. They also share personal anecdotes and advice on gym etiquette, emphasizing the welcoming environment gyms can offer. Towards the end, they hint at the next episode, which will dive into the advantages of working out with a trainer versus alone.

00:00 Welcome to the Alpha Male Podcast

00:41 Deciding Between Home Gym and Gym Membership

01:25 Choosing the Right Gym Location

02:35 Types of Gyms: Powerlifting, Bodybuilding, and Social

05:45 Gym Equipment: What to Look For

10:50 Gym Etiquette and Member Behavior

15:38 Starting Your Fitness Journey

20:09 Overcoming Gym Anxiety

23:43 Gym Etiquette Tips

26:26 Choosing the Right Gym Equipment

28:13 Funny and Embarrassing Gym Stories

30:02 What Women Look for in a Gym

32:10 Best Gyms and Crazy Gym Stories

36:53 Do You Need a Trainer?

37:28 Conclusion and Contact Information

How to Choose the Best Gym for Your Summer Body Goalsに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。