Ever wished it were simpler to make real friends, or found yourself frustrated by coworkers who just rub you the wrong way?

The United States Surgeon General declared loneliness a public health epidemic, which is as harmful to your health as smoking 15 cigarettes a day. We live in a world that’s more connected than ever, yet so many of us still feel unseen, unheard, or misunderstood.

The good news is that building meaningful connection with other people can be much easier—and faster—than people think. A lot of people assume that meaningful connection takes long conversations, shared experiences, or deep vulnerability. But what if it could actually start in less than a minute?

In this episode of Time Billionaires, Rebecca Shaddix shares how to create real connection even when you’re short on time. You’ll learn small mindset shifts that dissolve the invisible barriers keeping us apart, and how small moments of genuine presence can rewire your brain for belonging.

Changing the way you connect doesn’t require more time, just more intention.

• How to break mental traps that lead to judging others, whether you're placing yourself above or below others.
• Why the words you use matters: The transformative difference between thinking of reaching out to others as being "vulnerable" vs. being "bold".
• The hidden pattern behind most interpersonal frustration and how to rewire your brain to find shared understanding.
• How to turn any stranger into a potential meaningful conversation with easy conversation-starting questions.
• How to use curiosity as a key to a more interesting life.

The Join, Jump, or Jealous: Learn why someone's behavior bothers you by identifying whether you recognize something in them you don't like in yourself (join), you're making assumptions about their intentions (jump), or they have something you wish you had (jealous)

The Boldness Reframe: Transform your energy by replacing "I need to be vulnerable" with "I'm going to be bold", same action, completely different focus

The Party Thought Experiment: Flip your perspective on starting conversations by remembering how relieved you feel when someone approaches you first

The Follow-Up Question Rule: Build momentum in conversations by asking one or two questions about what someone just shared, rather than jumping to unrelated topics

Conversation Starters That Work Everywhere: From "What's your dog's name?" to "What's exciting you lately?" to "How long have you been in [city]?", simple openers that invite real connection.

• Think of someone who annoys you and challenge yourself to come up with three alternate explanations for thei...

• (00:00:00) - How to Build Better Connections With Time
• (00:00:45) - How to Build Better Connections in a Minute
• (00:01:50) - What Really Upsets You About Someone's Behavior
• (00:05:12) - What is Judgement?
• (00:06:09) - Vulnerable vs Bold: The Evolving Conversation
• (00:11:27) - How to Connect in the Micro-moment