How to Build Confidence and Overcome Self-Doubt
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How to Build Confidence and Overcome Self-Doubt
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Summary:
In this conversation, Dr. Corey Wilks discusses the concept of confidence, breaking it down into three main pillars: self-esteem, self-efficacy, and self-reference. He emphasizes the importance of understanding these components to combat self-doubt and build genuine confidence. Additionally, he introduces the idea of cultivating conviction as a more effective approach to overcoming anxiety and insecurity, focusing on the needs of others rather than one's own self-doubt.
Takeaways:
- If you struggle with self-doubt, this video is for you.
- The first pillar of confidence is self-esteem.
- Self-esteem is belief in yourself.
- Self-efficacy is your belief that you are capable.
- Past behavior predicts future behavior.
- Don't compare yourself to other people, compare yourself to yourself.
- Cultivate conviction instead of confidence.
- Focus on what other people need.
- Building trust in yourself is essential.
- This matters more than my own self-doubt.
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