How leaders can protect their mental health and support their teams | S4 EP1
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How leaders can protect their mental health and support their teams | S4 EP1
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Our special guest, Lisa Povoni, a therapist and coach with a specialty in trauma, discusses how leaders can recognize and manage chronic stress and burnout in themselves and their teams. She shares actionable micro-practices, the difference between shame and guilt, and the importance of creating space for people to be human in quickly changing, high-pressure environments.
Whether you're an executive feeling the weight of constant pressure or a middle manager, this conversation offers practical wisdom for maintaining your mental health while performing at your best.
In this episode:
- The difference between chronic stress, burnout, and trauma
- Micro-practices to re-center yourself
- Creating a safe environment for your team
- When to seek a coach, a therapist, or both
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