Birth isn’t just a moment; it’s a profound experience that leaves lasting impressions on our brains and behaviours. From feelings of safety to how we handle stress, our early experiences can influence everything. Research suggests that the way we enter the world can affect our feelings of trust and our view of the world as a safe place. This weeks episode I speak with Annie Brook, Ph.D, LPC, MSME (ISMETA), Body-Mind Centering teacher, and a therapist in high regard in the Somatic community. Annie's speciality is helping adults and children get to the roots of difficult behaviours by helping them to go back to the first impressions of life; unwinding the impacts of birth and post birth on their nervous system.

To find out more about Annie, her books, courses and therapy please go to https://www.anniebrook.com/

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