In today's episode, Linda shares one new tip to help you further unpack past experiences, head back to synching with your own body and eventually becoming a happy embodied Weight Minder. Learn another new habit that will help you get back in touch with your own body, gain even more clarity, this one habit you can truly build on.

KEY TAKEAWAYS

• The tools of transformational coaching help an overwhelmed, over worked client get back in touch with her own body by introducing small bite sized habits into her life. A highly focused professional, had taken to sitting all day and not eating her main meal until 10pm. This has played havoc on her weight and health over the past few years.
• Linda shared some advice with this client, she also shares with you too, as to where the roots of this unhappiness with herself may lie. Where she is finding success.
• By becoming clearer and working out your personal psychology (with her help) and circumstances, you will create a food and exercise routines that cut through all your past experiences and make it more suitable to your lifestyle.
• Build another one habit that will set you on your way to becoming more mindful. Identify the principles that are important to you to ensure you can achieve your fitness outcomes.
• If you have no clarity and no clear principles negative fitness by products of guilt, shame, perfectionism and comparison may adversely affect your health. Hone in on your self-awareness to overcome them and beat overtraining and undereating.

BEST MOMENTS

“Many of us are taught to be in our body that just does not fit with who we are”

“Her husband left her for a younger childless woman without the birthing stretchmarks - after having their two children.”

“If you could wave your magic wand and get the best outcome from your food and body, what would it be?”

“You cannot do this with your body because it keeps the score.”

VALUABLE RESOURCES

CONTACT METHOD

INSTAGRAM - @allisol (DM her)

FACEBOOK - https://www.facebook.com/mybrilliantbeyond (DM)

www.weightminders.club

linda@weightminders.club

ABOUT THE HOST

Linda is a certified fit pro and transformational coach passionate about fitness, food and nutrition. Currently studying taught postgraduate, MSc Clinical Nutrition at The University of Aberdeen.

She has helped her clients minimise their mental energy and time spent thinking about food freeing them up for other pursuits and success in life.

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