エピソード

  • Episode 316 - Chaugust Check In - Week 2
    2026/08/11

    We are in week 2 of Chaugust and time to check in on our progress.

    Peter is not eating bread but is eating 31 different flavors of ice cream while completing his 5k a day. Bryan forgot his big book about the Constitution to read while on vacation but is making up for it by getting all his runs in. And both admit that the journaling needs to stay a priority, as it is the secret to a successful Chaugust.

    Plus messages and voice memoooooos from Judy, Evan, and of course, Mary from Maine.

    Please share how your Chaugust is unfolding by emailing us at howwasyourruntoday@gmail.com

    続きを読む 一部表示
    30 分
  • Episode 315 - CHAUGUST IS UPON US!
    2026/07/31

    Welcome to Chaugust 2026! Bryan and Peter share their list of challenges with each other and we have a last-minute voice memo from Marathon George with his Chaugust challenge.

    Please send us your challenges for this Chaugust by emailing us at howwwasyourruntoday@gmail.com or update your progress all month long every Saturday on SATSTATCHAT on Facebook or Instagram.

    続きを読む 一部表示
    23 分
  • Episode 314 – We're On the Eve of Chaugust
    2026/07/25

    Bryan and Peter talk about many things including Bryan going back to basics with his training and Peter's final day of free coffee. Voice Memos are in from Michael Goff, James Mcabe, Marathon George, and of course Mary in Maine. With less than a week away from the start of Chaugust Challenge 2026, we are preparing our Chaugust goals and subgoals to share with you. If you want to send us either an email or a voice memo of what your Chaugust might look like please contact us at howwwasyourruntoday@gmail.com and be sure to check out our updated website at www.HWYRT.com

    続きを読む 一部表示
    42 分
  • Episode 313 - 100 Days of Coffee
    2026/07/11

    Peter is runnin' on Dunkin'. 100 days of free coffee from Dunkin', to be precise. Bryan talks up a possible 13-mile fall run to a brewery with Brewmeister Will that sparked Peter's interest. Then we delve into the topic of ice cream in the summertime.

    Send us your emails and voice memos to howwasyourruntoday@gmail.com and please check out everything that HWYRT.com has to offer.

    続きを読む 一部表示
    34 分
  • Episode 312 - Charles River Running Company RIP
    2026/04/18

    Bryan and Peter catch up with longtime friend of the show and owner of Charles River Running Company, Charolotte Walsh.

    After 14 years, Charlotte has made the decision to close her store in Norwood, MA and focus on a new business endeavor. She discusses camping and hiking in Maine, what factored into her closing the shop, and reveals what she will be doing next.

    You can listen to our original 2017 interview with Charlotte on HWYRT Episode 89.

    https://dts.podtrac.com/redirect.mp3/dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/howwasyourruntoday/HWYRT_89.mp3

    For more about Charlotte, her store, and her running club please visit https://charlesriverrunning.com/

    Please visit OUR site at www.HWYRT.com and be sure to tell us if you will be taking part in the upcoming 2026 This Would Have Been Shorter Tomorrow Summer Solstice Run at https://hwyrt.com/twhbst/ or just send us a and email with a Voice Memmmooooo at howwasyourruntoday@gmail.com

    続きを読む 一部表示
    1 時間
  • Episode 311 – Putting the WHY in HWYRT
    2026/04/08

    Bryan updates us on Brewmaster Will's rapid ACL recovery.

    Peter explains his version of hill repeats as part of his "training."

    Planning in underway for the 2026 This Would Have Been Shorter Tomorrow Summer Solstice Run on Sunday, June 21st. Then we go to the Voice Memos to learn all about YOUR whys for running!

    Please send us ANYTHING to howwwasyourruntoday@gmail.com and be sure to check out our updated new website at www.HWYRT.com

    続きを読む 一部表示
    44 分
  • Episode 310 – Three Ten to You, Ma
    2026/03/27

    Peter and Bryan check in on the "accountability month" with this final show of March.

    Bryan may have over done it this week. Peter has under done it and has a toy show this weekend. Bryan cares very little about excuses.

    Voice Memos are in! Mary in Maine asks about all of our "Whys" and we must all answer.

    Then Bryan shows Peter a photo and a serious discussion ensues. Warning: this gets heavy.

    Leave it to Michael Goff to lighten the mood with a great voice memo, post run.

    Then we hear from Kelly in North Carolina confirming that this past winter was challenging and plans her big run for June. Which leads right into Bryan and Peter's announcement about their next big project for the summer, B&P's ICP 2026!

    If you want to see the photo that was discussed in this episode, you can find it at https://www.npr.org/2026/03/17/nx-s1-5743446/russia-ukraine-war-nets-drones

    Visit our new site at ww.hwyrt.com and be sure to email us anything at howwasyourruntoday@gmail.com

    続きを読む 一部表示
    43 分
  • Episode 309 – Consistency
    2026/03/15

    March is underway and Bryan and Peter are still dealing with the time change.

    Voice Memos are in! Mary from Maine has a follow up from last episode. Plus an important question from Soggy Rob in Central PA. about the current status of a famous HWYRTian.

    Then Bryan reveals the main cause of his current lethargy. Peter admits he has massive gym shame. Both of them are dealing with consistency issues.

    Head over to www.HWYRT.com to add your name to the This Would Have Been Shorter Tomorrow summer solstice run on June 21st. You will make Dave in Japan so happy.

    And don't forget Internet Dan wants your pictures! Send anything and everything to howwasyourruntoday@gmail.com

    続きを読む 一部表示
    35 分