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  • Episode 318 - Crankle and Kettle Bells
    2026/09/19

    Bryan and Peter are back in person and comparing running notes. The Chaugust wrap-ups are still coming in via Voice Memos. We hear from James McCabe, Michael Goff, and even Dave Macklem from Japan! HWYRT trivia of the day: Bryan was born in Chicago. He also may have some serious adult onset Crankle. Have something you want to share with the show? Please email us at howwasyourruntoday@gmail.com and please visit HWYRT.com

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    39 分
  • Episode 317 - Chaugust is over, but the Chyear goes on!
    2026/09/02

    Peter and Bryan wrap up their 2026 Chaugust experiences. The month was full of runs, ice cream, books, journaling, and no bread. Then we dial up the voice memos and hear from Soggy Rob, Laurie from Maine, Mary from Maine, Mark Rayburn, and Marathon George Woodward. Please share your experiences from Chaugust or Cheptember by emailing us at howwwasyourruntoday@gmail.com and be sure to check out our new website at www.HWYRT.com

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    47 分
  • Episode 316 - Chaugust Check In - Week 2
    2026/08/11

    We are in week 2 of Chaugust and time to check in on our progress.

    Peter is not eating bread but is eating 31 different flavors of ice cream while completing his 5k a day. Bryan forgot his big book about the Constitution to read while on vacation but is making up for it by getting all his runs in. And both admit that the journaling needs to stay a priority, as it is the secret to a successful Chaugust.

    Plus messages and voice memoooooos from Judy, Evan, and of course, Mary from Maine.

    Please share how your Chaugust is unfolding by emailing us at howwasyourruntoday@gmail.com

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    30 分
  • Episode 315 - CHAUGUST IS UPON US!
    2026/07/31

    Welcome to Chaugust 2026! Bryan and Peter share their list of challenges with each other and we have a last-minute voice memo from Marathon George with his Chaugust challenge.

    Please send us your challenges for this Chaugust by emailing us at howwwasyourruntoday@gmail.com or update your progress all month long every Saturday on SATSTATCHAT on Facebook or Instagram.

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    23 分
  • Episode 314 – We're On the Eve of Chaugust
    2026/07/25

    Bryan and Peter talk about many things including Bryan going back to basics with his training and Peter's final day of free coffee. Voice Memos are in from Michael Goff, James Mcabe, Marathon George, and of course Mary in Maine. With less than a week away from the start of Chaugust Challenge 2026, we are preparing our Chaugust goals and subgoals to share with you. If you want to send us either an email or a voice memo of what your Chaugust might look like please contact us at howwwasyourruntoday@gmail.com and be sure to check out our updated website at www.HWYRT.com

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    42 分
  • Episode 313 - 100 Days of Coffee
    2026/07/11

    Peter is runnin' on Dunkin'. 100 days of free coffee from Dunkin', to be precise. Bryan talks up a possible 13-mile fall run to a brewery with Brewmeister Will that sparked Peter's interest. Then we delve into the topic of ice cream in the summertime.

    Send us your emails and voice memos to howwasyourruntoday@gmail.com and please check out everything that HWYRT.com has to offer.

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    34 分
  • Episode 312 - Charles River Running Company RIP
    2026/04/18

    Bryan and Peter catch up with longtime friend of the show and owner of Charles River Running Company, Charolotte Walsh.

    After 14 years, Charlotte has made the decision to close her store in Norwood, MA and focus on a new business endeavor. She discusses camping and hiking in Maine, what factored into her closing the shop, and reveals what she will be doing next.

    You can listen to our original 2017 interview with Charlotte on HWYRT Episode 89.

    https://dts.podtrac.com/redirect.mp3/dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/howwasyourruntoday/HWYRT_89.mp3

    For more about Charlotte, her store, and her running club please visit https://charlesriverrunning.com/

    Please visit OUR site at www.HWYRT.com and be sure to tell us if you will be taking part in the upcoming 2026 This Would Have Been Shorter Tomorrow Summer Solstice Run at https://hwyrt.com/twhbst/ or just send us a and email with a Voice Memmmooooo at howwasyourruntoday@gmail.com

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    1 時間
  • Episode 311 – Putting the WHY in HWYRT
    2026/04/08

    Bryan updates us on Brewmaster Will's rapid ACL recovery.

    Peter explains his version of hill repeats as part of his "training."

    Planning in underway for the 2026 This Would Have Been Shorter Tomorrow Summer Solstice Run on Sunday, June 21st. Then we go to the Voice Memos to learn all about YOUR whys for running!

    Please send us ANYTHING to howwwasyourruntoday@gmail.com and be sure to check out our updated new website at www.HWYRT.com

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    44 分