There are numerous methods that go into trauma healing. Everything that ranges from traditional, cognitive, behavioral therapy, EMDR, ketamine, treatments, yoga, therapy, and other physical forms of exercise based therapy and so much more. In today’s episode we’re going to focus on TRE and trauma informed yoga.

Featured Guest: Caroline Pegram, LCSW

Caroline is a white, able-bodied, neurodiverse, queer person living with complex trauma who uses collective and internal liberation approaches to find healing. She has learned from intersectional feminists, abolitionist activists, and queer theorists and embraces the perspectives offered by these mentors. Caroline is a practicing therapist living in Utah. 

Need to read the transcript? Get it here: https://sarahpotter.substack.com/p/how-trauma-sensitive-yoga-and-tre

Learn More about Caroline here: 

• https://www.topazhealing.com/about-caroline
• https://www.instagram.com/topaz.healing/
• https://linktr.ee/topazhealing

Check my sources for this episode and further learning here: 

• https://nyctherapy.com/therapists-nyc-blog/5-trauma-therapy-techniques-for-busy-people/
• https://health.clevelandclinic.org/trauma-informed-yoga/
• https://pubmed.ncbi.nlm.nih.gov/25004196/
• https://kripalu.org/resources/how-yoga-helps-heal-trauma-qa-bessel-van-der-kolk
• https://psychcentral.com/health/what-is-trauma-informed-yoga#trauma-informed-teaching
• https://traumaprevention.com/what-is-tre/
• https://ineffableliving.com/7-trauma-release-exercises/

Stay in the loop on social:

• Join the conversation on Discord: https://discord.gg/vKM98GqETT
• Subscribe to the weekly Mental Health Drop: https://www.sarahpotter.substack.com 
• Follow along on Instagram:  https://www.instagram/sarahalpotter  
• Stay up to date on Twitter: https://www.twitter.com/sarahalpotter  
• Learn More on YouTube: https://www.youtube.com/c/sarahpottermentalhealth
• Keep informed on TikTok: https://www.tiktok.com/@sarahalpotter 
• Sport your mental health status with merch! 25% is donated to National Alliance on Mental Illness (NAMI): https://www.etsy.com/shop/MentalHealthisMagic 

Join the conversation on Discord: https://discord.gg/vKM98GqETT

Subscribe to the weekly Mental Health Drop: https://www.sarahpotter.substack.com

Get more details: https://www.youtube.com/c/SarahPotterMentalHealth

Follow along on Instagram: https://instagram/sarahalpotter

Stay up to date on Twitter: https://www.twitter.com/sarahalpotter

Keep informed on TikTok: https://www.tiktok.com/@sarahalpotter

Sport your mental health status with merch! 25% is donated to National Alliance on Mental Illness (NAMI): https://www.etsy.com/shop/MentalHealthisMagic