『How To Stop Watching Porn』のカバーアート

How To Stop Watching Porn

How To Stop Watching Porn

著者： Emmanuel Guarino
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You’re not broken. You’re not alone. And yes — you can stop watching porn.


In Season 1 of How to Stop Watching Porn, Emmanuel Guarino—founder of Team Vulnerable—pulls back the curtain on the shame, struggle, and steps to real freedom from porn addiction.


In the powerful opening episode, Emmanuel and his wife Bekah share their raw story of addiction, betrayal, and healing — and how their darkest moments became the start of a mission to help others. Then, across 7 practical, honest, and hope-filled episodes, Emmanuel walks you step-by-step through the exact process he used to break free — not just for himself, but with his wife as a teammate.


You'll learn how to:

  • Stop isolating and start fighting with the right support
  • Clean house digitally and emotionally
  • Identify the root causes of porn use (it’s not about lust)
  • Rewire your brain and overcome shame
  • See through the porn fantasy and reclaim true purpose
  • Build a life so full you no longer want to escape it


Whether you’re a man stuck in the cycle, a wife seeking understanding, or a couple ready to fight for freedom together — this podcast is for you.


👉 Subscribe now and start the journey.
👣 Get tools, coaching, and next steps at TeamVulnerable.com

© 2025 How To Stop Watching Porn 個人的成功 自己啓発
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  • Step 7: Build a Life You Don’t Want to Escape From

    Step 7: Build a Life You Don’t Want to Escape From
    2025/09/02

    In this final episode of the 7-step journey, Emmanuel unpacks the key to staying free from porn long-term — and it’s probably not what you expect. True freedom isn’t just about quitting bad habits… It's about building a life so rich, connected, and meaningful that you no longer want to escape it.

    Learn how to:

    • Build a vision that pulls you forward
    • Surround yourself with life-giving relationships
    • Walk in purpose so temptation loses its grip

    This is where lasting transformation begins — not just porn freedom, but whole-life freedom.
    続きを読む 一部表示
    8 分
  • Step 6: Dismantle the Porn Fantasy — Kill the Lie That Keeps You Hooked

    Step 6: Dismantle the Porn Fantasy — Kill the Lie That Keeps You Hooked
    2025/08/26

    What if everything you believed about porn was a lie?

    In this gut-wrenching episode, Emmanuel walks through the real lives of the men and women behind the screen — and how the so-called “fantasy” is rooted in pain, abuse, and exploitation.

    🔥 You’ll hear:

    • The tragic stories of OnlyFans stars and their families
    • Why porn is a cycle of pain, not pleasure
    • A powerful resource that may change the way you view porn forever

    💡 If you’ve ever struggled with porn or felt anger, shame, or confusion about it — this episode will break the illusion and help you see people the way God sees them: with truth and compassion.

    🎁 Get the book mentioned in this episode: “Truth Behind Fantasy of Porn”

    💬 Want help breaking free? Visit teamvulnerable.com for coaching, tools, and real support.

    📢 Don’t forget to like, share, and follow — this episode could literally save someone’s life.
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    7 分
  • Step 5: Understanding Addiction — Learn Why You Run to Porn

    Step 5: Understanding Addiction — Learn Why You Run to Porn
    2025/08/19

    You’re not addicted to porn because you’re broken — you’re in pain.

    In this episode, Emmanuel breaks down the real science of addiction and reveals how habits form, why your brain gets hijacked, and what’s actually keeping you stuck watching.

    🔥 You'll learn:

    • The two parts of addiction: habit + pain
    • Why porn becomes more extreme over time
    • How trauma and dopamine wire your brain
    • Why shame keeps you trapped — and how guilt can actually help
    • How small daily wins rewire your brain for good

    💡 This episode isn’t about shame. It’s about understanding what’s really happening inside you — and how to start rewiring your mind one step at a time.

    🌍 Go to teamvulnerable.com for coaching, support, and tools to walk this path with others.

    🎯 Next up: Dismantling the Porn Fantasy — a must-watch for long-term freedom.
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    11 分
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