You try to focus on work, relationships, or just enjoying your day, but your brain won’t stop thinking about food.

What should I eat next?
Did I eat too much earlier?
Why can’t I stop craving things?

If you feel like food is always on your mind, this episode is for you.

You’ll learn:

→ Why constant food thoughts are a stress signal, not a food addiction
→ The surprising root cause of why your brain turns to food for comfort
→ How one client stopped spiraling around food by addressing a single belief
→ 3 practical steps to reduce food chatter without more control or willpower

This isn’t about thinking less about food by trying harder, it’s about giving your body what it’s actually been asking for all along.

Learn more at: https://katrentas.com/stop-thinking-about-food-podcast

Are you ready to become a naturally healthy eater and finally lose weight for good?

Sign up for my free course, Solve Your Food Struggles in 5 Days!

Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently.

Access the free course here: https://KatRentas.com/course

Ready to take this work to the deepest level?

Join me in my Own Your Eating Habits membership here: https://katrentas.com/coaching

You’ll join a community of like-minded women around the world all mastering the skills of naturally healthy eating and permanent weight loss.

Hang out with me on Instagram here.