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How To Stay Calm in Adversity.

How To Stay Calm in Adversity.

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Hello Beautiful Souls!

Welcome back to the Scarred But Not damaged Podcast.
This week I will be talking about how to  stay calm in adversity.

Highlights of  Episode # 22:

  • What is Adversity?
  • What is resilience?
  • Things that can make us angry.
  • Identify fears and frustrations.
  • Benefits of staying calm (Physical & Emotional).
  • Nuggets on how to stay calm in adversity.

And if you have been affected by any of the issues on this podcast episode kindly contact me : 
Instagram: @scarredbutnotdamaged  or
email me : scarrednotdamaged@gmail.com

Scarred But Not Damaged Podcast can be found on major podcast platforms lick Apple podcast, Spotify, Amazon music , Podcast Addict, Podchaser, Casts, Deezer, Listen Notes etc
Thank you.
U.N

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