🍓 How to Control Anger and Stay Calm | Learn English with Real Conversation 🧘‍♀️

Have you ever felt angry because someone laughed at you or said something mean? 😔

In this episode of Podcast and Chill, Gwen and Leo talk about how anger really works, why we react so fast, and how to stay calm when people push your buttons.

PDF: https://docs.google.com/document/d/1WxMh4zZSDP2LHER0dVTZTo34TMlLRpbOpIOxGQGFe1w/edit?usp=sharing

You’ll learn simple, real-life English and powerful emotional lessons at the same time. 💬✨

✅ In this episode, you will:

✔️ Understand what happens in your brain when you get angry

✔️ Learn the “90-second rule” to calm down fast

✔️ Discover the truth about the “button pusher” myth

✔️ Practice positive avoidance — how to step back and protect your peace

✔️ Reframe your thoughts and control your emotions

🌿 Perfect for:

• English learners (A2–B1) who want to improve listening and speaking
• 
  
• Anyone learning English through self-growth and real conversations
• 
  
• Listeners who want to learn how to stay calm and confident in daily life
• 
  

💬 Your turn:

What helps you calm down when you feel angry?

Write your answer in the comments — let’s share and grow together! 🌻

#learnenglish #englishconversation #englishspeakingpractice #englishlisteningpractice #englishpodcast #selfgrowth #mindset #angercontrol #staycalm #emotionmanagement #podcastandchill

▶ If you enjoy our content please like and share the video. We really appreciate it.

▶ Please subscribe to update new videos. ☞ https://www.youtube.com/@LEP-LearnEnglishPodcast

Our Spotify (ᯤ): https://open.spotify.com/show/4DZKTYAUEf8wKn0x6tm0p2?si=d4b7b472c88c4e4f

To your Inner child 💖: https://youtube.com/playlist?list=PL8yH8d785bkmrqdycGDP87jRKvrKOY_bx&si=6AVblYBz0IKAMtLg

🎙️ 8 Minute English: https://youtube.com/playlist?list=PL8yH8d785bkkQqvzK1pYUyYREpoo88A7U&si=O_NPWuespB4EHfVR

🎧Podcast and Chill:

https://youtube.com/playlist?list=PL8yH8d785bklx7PA8pZ2i4ySk5X-DP2YZ&si=XQMP42vWNxKgHUQf

Learn English While You Sleep 💤:

https://youtube.com/playlist?list=PL8yH8d785bknoNdsIRSp_tcFgKW8xCxpa&si=9oh9jytqHoX9OUps

☞ Please feel free to drop your questions in the comments below, and we'll address them in upcoming episodes.

#learnenglishpodcast #englishspeakingpractice #podcastandchill #jessicapodcast #englishpodcast

Hosted on Acast. See acast.com/privacy for more information.