『How To Fall Asleep Fast』のカバーアート

How To Fall Asleep Fast

How To Fall Asleep Fast

著者： Amanda Cupido and Boris Kurtzman
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How to Fall Asleep Fast is a podcast, backed by science, to inspire sleep. This series offers three types of songs: ambient music, nature sounds and binaural beats. This music is associated with lowering cortisol levels and helps you relax. Created by Amanda Cupido and Boris Kurtzman – creative partners who have had their award-winning audio creations played from stages, festivals and radio stations around the world.

Hosted on Acast. See acast.com/privacy for more information.

Lead Podcasting 心理学 心理学・心の健康 衛生・健康的な生活 音楽
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  • Binaural Beats ::: Shapes and Shadows

    Binaural Beats ::: Shapes and Shadows
    2026/08/24
    In this episode of How to Fall Asleep Fast, Amanda Cupido provides a brief meditation calling you to allow yourself to rest in the space between thoughts. It's paired with a soundtrack created by Boris Kurtzman. The track features ambient music with binaural beats at delta frequencies, which influence brainwave states to help you go into a deep sleep.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 時間 1 分
  • Nature Sounds ::: Winter Walk

    Nature Sounds ::: Winter Walk
    2026/08/10
    In this episode of How to Fall Asleep Fast, you'll hear a song composed by Boris Kurtzman called Winter Walk that includes ambient music along with gentle footsteps in the snow. Amanda Cupido provides a brief meditation that invites listeners to settle into the quiet of a peaceful, snowy day. Despite the cold, you are bundled and warm.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 時間
  • Ambient Music ::: Midsummer Dream

    Ambient Music ::: Midsummer Dream
    2026/07/27
    In this episode of How to Fall Asleep Fast Amanda Cupido provides a meditation calling you to imagine yourself lying in the grass at dusk, watching the stars appear. It's over the backdrop of a song created by Boris Kurtzman called Midsummer Dream.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 時間 1 分
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