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Have you ever considered that what you're doing on your yoga mat and to heal the tender parts of yourself (the inner/shadow work) has ripple effects far beyond what you could ever imagine?

In this episode, Keri shares a vision and soft truth of the real legacy of the work you're doing and it's capacity to not only improve your life (that's major) but also your ancestral line, your kids and real talk - the world at large.

Keri opens up about her own experience navigating overthinking, healing trauma, tending to a nervous system that was always "bracing for impact." She's honest that the real results here - isn't endless calm or perfection - it's owning your full sacred range and feeling sturdy inside.

We dig into the tangible ripple effects of somatic yoga therapy: resilience under stress, the ability to stay present instead of spiraling, and the slow unwinding of tension in familiar hotspots—the jaw, throat, shoulders, heart, hips, and pelvis.

She'll share stories from her clients wins: calmer reactions, steadier parenting, kinder self-talk, and creativity that springs back online when the system feels safe. We'll dig into the impacts on others—how our energy and regulation influence partners, children, coworkers, and even strangers within arm’s reach. The work you're doing is leadership everyone can feel.

Zooming out, many of us were raised by women doing their best with limited resources. By tending to our bodies, inner child, and nervous systems, we not only change our future but offer repair to our line and a new template to our kids.

If this resonated, let's connect on Instagram @the_nourished_woman and if you're curious about deeper personal support check out her Self-Rooted Woman Mentoring. This 1:1 program is for women who have already done therapy, are tired of overthinking and ready to feel lighter, freer and more at home in your body and Self.