How Stress Impacts Your Body - Understanding the Inflammation Connection
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How Stress Impacts Your Body - Understanding the Inflammation Connection
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In this science-backed and soul-nourishing episode, we’re unpacking how stress impacts your body - especially through the lens of inflammation. You’ll learn how chronic stress fuels inflammation and how inflammation plays a major role in the development and worsening of chronic health conditions like heart disease, type 2 diabetes, anxiety, depression, arthritis, and even cancer.
But this isn’t a message of fear - it’s one of empowerment. You’ll be reminded not to stress about your stress, and instead begin acknowledging it, responding to it with compassion, and embracing practical strategies for relief and restoration.
If you’re ready to feel more at ease in your body and more in control of your healing, this episode is for you.
Ready for More Support?
📘 Get your copy of Radical Relaxation: Releasing the Stress You Were Never Meant to Carry for even more encouragement, science-backed insight, and holistic strategies to support your healing journey. Available now at traciebraylock.com.
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