This week’s episode of The Mindset Diet is a little different—it's the recording of an Instagram Live I did with my friend and fellow coach, Rudy. We had an open, no-BS conversation about what it really takes to lose weight and keep it off. If you're tired of the noise in the fitness industry and want straight talk on what actually works, this episode is for you.

Who Should Listen:

• Women who feel like they’ve “tried everything” but still struggle to lose weight.
• Anyone who finds themselves constantly starting over and wants to break that cycle.
• Those looking for a mindset shift when it comes to sustainable fat loss.
• Anyone who appreciates an honest, down-to-earth conversation about fitness, nutrition, and behavior change.

In This Episode, We Cover:

✔️ Why Most Diets Fail (And What to Do Instead) – The common mistakes that keep people stuck in a cycle of losing and regaining weight.
✔️ The Role of Mindset in Weight Loss – How your thoughts and beliefs can make or break your progress.
✔️ Why ‘Discipline’ Isn’t the Answer – What you really need to stay consistent long-term.
✔️ How to Stop Letting Setbacks Derail You – Practical strategies to navigate obstacles without quitting.
✔️ The Truth About Motivation – Why waiting to "feel motivated" is holding you back (and what to do instead).

CLICK HERE to follow Rudy on Instagram

📩 Follow & Connect with Iman

• Apply for Coaching: Work with Iman 1:1 - Limited spots available on her personal roster.
  
  Take the Results Accelerator Quiz to figure out why you're not losing weight and what to do about it.
  
  
• Email: iman@builtbybalancefitness.com
• Facebook
• Instagram