Unlock the transformative power of proper breathing and discover how it can elevate your health and well-being!

In this episode, you'll feel inspired as we explore actionable strategies to improve breathing, oral posture, and sleep with Myofunctional Therapist and expert Karese Laguerre. Learn practical tips to overcome challenges like sleep apnea, anxiety, ADHD and focus issues while embracing intentional growth and realistic goals for a healthier, happier you. From enhancing your energy levels to boosting your daily productivity, this conversation is packed with insights that will help you connect with your core self and prioritize progress over perfection.

Whether you're a parent wanting to better support your child or looking to optimize your own health, this video offers the tools you need to thrive. Don’t miss out on these simple yet impactful changes that can transform your life!

If you're ready to embrace mindful resolutions and take the first step toward lasting change, hit the like button, drop a comment sharing your favorite takeaway, and subscribe for more empowering content! Together, we can create a life of intentional living and happiness.

#anxiety #ADHD #breathebetter #myofunctionaltherapy #upperairwayresistancesyndrome #selfimprovement #neuroscience

CHAPTERS:

00:30 - Karese Laguerre Introduction

01:21 - Myofunctional Therapy Explained

02:08 - Personal Journey in Myofunctional Therapy

09:34 - Mindset Shift in Health Approach

11:04 - Understanding Proper Oral Posture

17:40 - Correcting Oral Posture Techniques

20:32 - Supporting Children's Oral Health

24:52 - Sleep and ADHD Connection

27:50 - Identifying Sleep Issues

29:10 - Sleep Issues Sneaking Up on Us

32:50 - Sleep's Impact on Allergies

37:54 - Empowerment in Health

44:14 - Debunking Common Myths

45:51 - Getting Started with Myofunctional Therapy

47:10 - Life Changes from Myofunctional Therapy

49:20 - Final Words of Wisdom

CONTACT Karese Laguerre:

Social Media Links:

FB, IG, TikTok: @themyospot

LinkedIn: @karese.laguerre

Website URL: www.themyospot.com

Amazon link for the book:

Accomplished: How to Sleep Better, Eliminate Burnout, and Execute Goals

https://a.co/d/9toeyQO

ADDITIONAL RESOURCES (FREE):

Core Happiness Website: www.corehappiness.com

Core Happiness Meditations & Affirmations: @CoreHappiness

FOLLOW Core Happiness:

Instagram: @CoreHappiness and @coachkacee

Youtube: @CoreHappinessPodcast and @CoreHappiness ​