In this episode of The Calmer Mom Podcast, host Michelle Noble speaks with Dr. Allison Feldt, a women's health and pelvic floor physical therapist, about the importance of pelvic floor health for women during pregnancy, postpartum, and beyond. They discuss common issues related to pelvic floor dysfunction, the benefits of pelvic floor physical therapy, and how it can even impact fertility.

What was talked about in this episode:

• The importance of pelvic floor health and how it can impact a woman's life
• Common issues related to pelvic floor dysfunction, such as incontinence and painful intercourse
• The benefits of pelvic floor physical therapy, including improved bladder and bowel control, decreased pain, and improved sexual function
• The impact of pelvic floor physical therapy on fertility, including how tight pelvic floor muscles can lead to infertility and how physical therapy can improve blood flow to reproductive organs
• Tips for finding a pelvic floor physical therapist and resources for online programs

Resources:

The Calmer Mom Most Popular Pregnancy Quiz Yet! https://bit.ly/calmer-mom-pregnancy-quiz

Dr. Allison Body Motion PT website: https://bodymotionpt.com/

The Edmonds Moms Room Podcast: https://podcasts.apple.com/us/podcast/edmonds-moms-room/id1456862341

Body Motion PT Instagram: https://www.instagram.com/bodymotionpt/

Would you like to get to know your baby and talk with them even before birth? Join the Hi Baby Challenge: https://www.calmermom.solutions/hi-baby

Learn more about The Calmer Mom: https://www.calmermom.solutions