On this episode of No Free Lunch, Ndamukong sits down with the show's very own personal finance hype woman, Berna Anat, to talk about "an ugly word for a beautiful thing" -- budgeting. Together, they dive into the anxiety and emotions behind the budgeting process, where to start with creating a budget of your own, the difference between good quality and bad quality debt, Ndamukong's biggest line items in his own budget -- and the thing he spends on that no one knows about.

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