When the world tried to pull me away from myself, meditation brought me home.

In this deeply personal episode of Unfolding Us, I share on how leaving the church at 18 opened a path to stillness, self-observation, and spiritual balance that saved my life.

✨ What you’ll hear:

Why Spirit told me to leave what felt familiar — and how that cracked me open

How exploring different spiritual systems led me to Buddhism and the transformative power of meditation

The truth about carrying anger, trauma, and brokenness — and learning to sit with it, not run from it

An invitation to return to the early truths that once held you — the ones still waiting for you to come home

This is a story about more than just sitting still.
It’s about the power of observing yourself with honesty.
It’s about learning to quiet the ego, release the need to always be seen or right, and find the peace that no one else can give you.

✨ If you’ve ever wondered how to reclaim your balance and remember what your spirit knew before the world taught you otherwise — this one’s for you.

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