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Have you ever created something that ended up transforming you more than you transformed it? That's exactly what happened with this podcast journey, and I'm pulling back the curtain to share it all in this vulnerable season finale.

When I launched Real Health Transformations, I had a clear vision: create valuable content that would help others while strategically growing my coaching business. The title was meant to highlight other people's stories of change and wellness. What I never expected was how this platform would become my mirror, my therapy, and ultimately, the catalyst for finding my authentic voice.

Behind the scenes, I've been in what I now recognize as my "cocoon season" – a necessary period of recalibration where everything was shifting beneath the surface. I took an unplanned break from publishing, lost half my audience, and struggled with alignment. But that pause wasn't burnout or resistance – it was the quiet before clarity struck. The most ironic part? The butterfly artwork I initially chose and cringed at turned out to be prophetic. I literally became the transformation my podcast was named for.

As we close Season One, I'm excited to announce that we're evolving into "Health and Home" for Season Two. The core concept remains, but with a voice and perspective that more fully represents who I've become through this journey. Thank you for walking this path with me – whether you've been here since day one or just found us. Transformation doesn't always look dramatic; sometimes it's simply about showing up honestly and letting your real voice emerge. Will you continue this journey with me?

Your home should help you heal—not hold you back.
If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.

Curious about your symptoms or feeling “off” at home?
My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house.
→ Download Your Free Body Wisdom Journal Here

Connect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.

New episodes drop weekly—subscribe, share, and leave a review if this show speaks to you.

Because health starts at home—and yes, that includes yours.

© 2024 Holly Jean Mullen