How I'd Get in the Best Shape of My Life After 30 (12-Week Blueprint) | #002
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How I'd Get in the Best Shape of My Life After 30 (12-Week Blueprint) | #002
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What if getting into the best shape of your life after 30 wasn't about eating less, training more, or following another restrictive diet?
I had a 43-year-old client who was struggling to lose weight eating around 2,000 calories a day. Today, he's maintaining 10–12% body fat while eating 3,000 calories a day.
In this episode of BUILT, I'm breaking down exactly how I'd approach getting leaner, building muscle, and transforming my physique after 30, including how I'd structure the first 12 weeks.
This isn't about extreme diets, complicated protocols, or unnecessary BS. Just a practical, proven approach to building a stronger, leaner physique and creating results you can actually maintain.
If you find value in this episode, follow BUILT and share it with somebody who's ready to take their health and fitness seriously.