In this episode of Mastering Menopause, I’m tackling something that I know hits close to home for so many women, the emotional grip of the scale. I used to let that number dictate everything: my mood, what I ate (or didn’t eat), how hard I trained, and how I felt about myself. Sound familiar?

Today, I’m sharing how I broke free from the constant scale spiral—and how you can too. We'll unpack why the scale fluctuates, what it’s really measuring, and how shifting your mindset (plus going through phases like maintenance and intentional bulking) helped me release its power. I also read through real messages from women in my community who’ve shared how much the scale messes with their head, you are not alone in this.

If you’ve ever felt like your progress only counts when the number goes down, or you’ve avoided the scale altogether out of fear, this episode will give you a new perspective, real tools, and a whole lot of reassurance.

Don't forget to join my Summer Slim Down Workshop—I’m busting the doors open on a powerful rapid fat loss strategy, and you're going to want to be there live.

The Summer Slim Down Workshop- This is NOT your average menopause weight loss approach!

https://go.katalystfitness.net/webinar-registration

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