You've probably seen Cowork mentioned inside Claude, or perhaps you clocked the headlines when Microsoft folded it into Copilot a couple of weeks ago. Either way, the question people keep asking is simple: how is this actually different from just chatting with Claude?

The answer comes down to files, time and money - three things that change quite dramatically once you move from chat to Cowork.

In this How I AI episode, Neo and I unpack exactly what Cowork can do that regular chat can't, how to know which one to reach for, and what the new Microsoft version means if you're a Copilot user.

How I AI is a special series within How I Work where Neo and I explore how high performers are using AI at work to boost productivity, make better decisions and reduce overwhelm.

What you'll learn:

• What actually changes when Claude can touch files on your own computer

• The simple test for deciding between Chat and Cowork for any task

• How Cowork differs from Claude Code, and who each one is really built for

• Three lesser known Cowork features worth exploring

• What Microsoft's version of Cowork does differently, and what it costs

• Practical AI tools for productivity and focus

• Real-world AI workflows used by high performers

• How to use AI at work without burning out

• Smart shortcuts for managing time and mental load

Connect with Neo Aplin on LinkedIn (https://www.linkedin.com/in/neoaplin/) and via inventium.ai (https://inventium.ai), where he leads Inventium's AI training and upskilling work with organisations and teams.

My latest book The Energy Game is out now. You can order a copy here: https://amzn.to/48ID29M

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha.substack.com/

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber
Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

** Grab tickets for The Energy Game Melbourne launch (29 July, 6:30pm) here and order The Energy Game book here.**

What does it take to realise you've hit burnout? For me, it wasn't a dramatic collapse. It was a fantasy about being hospitalised just so no one could contact me, and the hardest decision I'd face would be lime or raspberry jelly.

When I shared that thought with a friend who is also a clinical psychologist, she told me she'd heard it so many times she had a name for it. That moment of recognition, equal parts relief and horror, was the beginning of understanding just how depleted I had become.

This is part one of a two-part crossover with the This Is Work podcast, hosted by Shelley Johnson. Shelley asked me all about my year of burnout, the early warning signs I missed, and what I found when I went looking for a way out that didn't require completely overhauling my life. We also get into The Energy Game, my new book, and the framework behind it, including the four energy types, the three energy accounts, and why the phrase "I'm tired" is actually making it harder to solve the problem.

Shelley and I discuss:

• The "getting hit by a bus" fantasy: what it signals about how depleted you really are, and why a clinical psychologist says she hears this constantly in private practice

• The three early warning signs of burnout that I missed for months, covering the physical, mental, and emotional dimensions

• The push through paradox: why working 60 or 70 hours a week can make you progressively less productive until everything goes on strike

• Why the four energy types (achievement addict, over-committer, perfectionist, and people pleaser) are seasonal, not fixed, and what it means when you take any of them to the extreme

• Why thinking of energy as one big concept makes burnout harder to solve, and how splitting it into three separate accounts (physical, mental, emotional) gives you somewhere to actually start

• The minimum viable dose philosophy behind The Energy Game, and why the 53 challenges in the book were designed for people who are too exhausted for anything that takes real effort

Key quotes

"When you're in the depths of exhaustion, that advice just doesn't cut it."

"Clarity is always the first step to problem-solving."

Connect with Shelley via LinkedIn, or through Boldside’s Instagram and website. For more conversations on meaningful work, sustainable success, and showing up as your best self – check out Shelley’s podcast this is work.

Find out your energy type here: Energy type assessment

My latest book The Energy Game is out now. You can order a copy here: https://amzn.to/48ID29M

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

If your organisation has moved its AI licenses onto a per-use plan, every single chat thread your team sends is now adding to a bill. Some companies are already burning through their entire IT budget for AI within the first couple of months of the year, and most staff have no idea their usage is costing anything at all.

It doesn't have to be a mystery. There are simple habits, from which model you default to, to what time of day you send your first message, that change how far your usage actually stretches.

In this How I AI episode, Neo and I unpack tokenomics, the economics of how you actually use your AI. We get into how usage limits work across the major platforms, why the timing of your first chat each day matters more than you'd think, and what changes once you move from a personal plan to an enterprise one.

How I AI is a special series within How I Work where Neo and I explore how high performers are using AI at work to boost productivity, make better decisions and reduce overwhelm.

What you'll learn:

• What tokenomics actually means and why it's suddenly everywhere

• How Claude's usage window works differently to ChatGPT and Copilot

• The simple morning habit that changes how far your usage window stretches

• Why enterprise billing is shifting, and what that means for your team's budget

• What managers should be doing before token usage gets out of hand

• Practical AI tools for productivity and focus

• Real-world AI workflows used by high performers

• How to use AI at work without burning out

• Smart shortcuts for managing time and mental load

Connect with Neo Aplin on LinkedIn (https://www.linkedin.com/in/neoaplin/) and via inventium.ai (https://inventium.ai), where he leads Inventium's AI training and upskilling work with organisations and teams.

My latest book The Energy Game is out on July 7, 2026. You can order a copy here: https://amzn.to/48ID29M

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha.substack.com/

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber
Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

** Grab tickets for The Energy Game Melbourne launch (29 July, 6:30pm) here and pre-order The Energy Game book here.**

Writing a book is hard. But getting a publisher to say yes to your book? That is an entirely different challenge, and one that most aspiring authors know almost nothing about.

What actually happens when a proposal lands on a publisher's desk? Who else needs to sign off before an offer is made? And in a world where anyone can ask AI to explain any topic, why has "great content" stopped being enough on its own?

This one is a little different from my usual episodes. It's a recording from a live webinar I did with Izzy Yates, head of Penguin Publishing Lab at Penguin Random House Australia, who has published my last three books, including my newest one, The Energy Game.

We unpack the full journey of a book, from proposal to bookshelf, including how Penguin's internal acquisitions process works, why pre-orders matter far more than most people realise, what actually gets retailers excited, and whether you can land a deal without a big platform.

If you have ever thought about writing a book, or you are in the middle of writing one right now, this is the conversation I wish I had heard before I started.

Izzy and I discuss:

• What made my first book proposal stand out, and the key ingredients Izzy looks for in every strong proposal

• The formula publishers use to evaluate a book: the quality of the idea multiplied by the size of the author's platform, and why it's more nuanced than it sounds

• Why authors who weave personal story into their content are having more success than those who rely on expertise alone

• How Penguin's two-stage internal process works, from publishing meeting to acquisitions meeting, before any offer is made

• The full editorial journey from first draft to printed book: structural edit, copy edit, and proofread

• How titles and covers are developed collaboratively, and what the team considers when landing on a final design

• Why pre-orders matter so much and how they create a virtuous cycle with retailers and chart placement

• Whether you can get a book deal without an existing audience or platform

• What topics and themes Izzy sees as most resonant right now, particularly in the health and personal development crossover space

Pre-order The Energy Game: https://amzn.to/48ID29M and book your ticket to the Melbourne book launch at the Malthouse Theatre on July 29 with Lisa Leong here.

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha.substack.com/

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber
Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

We're using AI more than ever. And yet, according to research from Glean's Work AI Institute, only 10% of Australians say AI is significantly improving organisational performance.

The truth is that most organisations have done what Dom Price calls the "Woodstock theory" of AI adoption: build it and they will come. Throw the tools out there, hope people figure it out, and wait for the productivity miracle that never quite arrives.

In this episode, I sit down with Dom Price, former Atlassian work futurist and one of the sharpest thinkers I know on how organisations actually work. Dom joins me off the back of new Australian research showing the enormous gap between AI adoption and AI impact, and we dig into exactly why that gap exists and what to do about it.

If you care about building genuine AI capability in your team rather than just looking busy with AI, this conversation will make you rethink where to start.

Dom and I discuss:

• The "Woodstock theory" of AI adoption, and why most organisations are getting almost nothing back for their investment

• Botsitting and botshitting: two new terms that capture exactly what's going wrong with how we use AI at work

• The minus one, zero, plus one framework for figuring out where AI actually belongs in your organisation

• Why managers are becoming the unexpected bottleneck in an AI-enabled workplace

• Dom's board of directors inside Claude, and how he uses it to catch his own blind spots

• The question Dom asks every leadership team that almost no one can answer

Key quotes

"If you have inefficient and ineffective processes and people systems, and you layer in AI, you are doing stupid things faster."

"Most of the businesses I work with in the ASX, their human operating system's Windows 95. So you might have Claude 5.9. You're using Ferrari-style horsepower in your technology, but the way your humans and teams work and meet and make decisions... all those things are Windows 95."

Connect with Dom Price on Instagram, LinkedIn and his website.

If this conversation sparked something, you'll also love my recent chat with Professor Scott Anthony on how AI has changed the way he approaches problem-solving and his day-to-day workflows. Listen here.

My latest book The Energy Game is out on July 7, 2026. You can order a copy here: https://amzn.to/48ID29M

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha.substack.com/

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber
Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

** Grab tickets for The Energy Game Melbourne launch (29 July, 6:30pm) here and pre-order The Energy Game book here.**

You have the calendar colour-coded. You time block. You deep work. You have iterated on your to-do list more times than you can count. And yet somehow, you are still exhausted - falling further behind, producing less than you know you are capable of, and wondering what on earth is wrong with you.

Nothing is wrong with you. But the solution you have been sold almost certainly is.

This episode is a little different. It is an excerpt from my new book, The Energy Game, read by me, and it picks up close to the start of the book where I get into how we ended up in this energy crisis in the first place, and how to spot those early warning signs of chronic depletion before they tip into full-blown burnout.

The Energy Game is out on July 7, 2026. You can pre-order a copy here: https://amzn.to/48ID29M

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha.substack.com/

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:
Host: Amantha Imber
Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

There is a question most of us skip past entirely in our daily lives: do I actually matter? Not "am I useful?" or "am I successful?" but do I matter, as a person, independent of what I produce or achieve?

It sounds simple. But the research suggests we are terrible at actually living like the answer is yes.

In this episode, I sit down with Jennifer Breheny Wallace, journalist and bestselling author of Mattering, a book that unpacks why so many of us have tied our sense of worth to our output, and what it costs us. Jennifer has been researching this topic for nearly a decade, and her work is one of those rare combinations: rigorously grounded and deeply personal.

Jennifer and I discuss:

• The two sides of the mattering equation: feeling significant versus being useful, and why both are essential

• The crumpled $20 bill story and what it teaches children (and adults) about unconditional worth

• The "impact file" and why what goes in it might surprise you

• Three different paths you can take when envy hits, including one called mudita that reframes another person's success as your own

• What managers get wrong about mattering, and the small everyday moments that actually move the needle
• The 30-second nightly practice that can override your brain's negativity bias

Key Quotes

"Mattering is found in the small everyday moments of life. It was never the big moments, it was the small moments."

"We all crave to feel needed and relied on. Letting young people know that you are valued for so much more than your achievements, you are needed here, you have a role in this world."

Connect with Jennifer Breheny Wallace on Instagram, LinkedIn and her website, and check out her books Mattering and Never Enough

If you enjoyed this episode, I think you'd love a chat I had with bestselling author Daniel Coyle on how to avoid small talk and the questions that create real connection. Listen here.

My latest book The Energy Game is out on July 7, 2026. You can order a copy here: https://amzn.to/48ID29M

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha.substack.com/

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

What happens when a team generates a thousand ideas - and kills most of them within minutes?

In this Quick Win, I speak with Exploding Kittens co-creator Elan Lee about how he and his team turn chaos into creativity during their quarterly design retreats. Over three intense days, they generate, test, and ruthlessly discard ideas - all without bruising egos.

Elan shares how he’s built a culture of trust where killing ideas isn’t failure, it’s focus - and why showing your team it’s safe to let go might be the most powerful leadership move you can make.

Elan and I discuss:

• Inside Exploding Kittens’ quarterly design retreats

• Why Elan ditched the “yes, and…” rule for “no, kill it”

• How to create psychological safety in creative chaos

• The leadership habit that helps teams detach from their ideas

• Why rejecting ideas fast can unlock better ones

KEY QUOTE

“All the best ideas start out as terrible ideas - they just need room to evolve.”

Explore Elan’s games at explodingkittens.com and connect with him on Instagram, X (Twitter), and LinkedIn.

Listen to my full conversation with Elan here.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.