How I Use the Power of Awareness to Improve Menopause

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How I Use the Power of Awareness to Improve Menopause

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In this episode of the Menopause Mind Shift Self-Love Podcast, host Lisa R. Triggs discusses the significance of self-awareness and its connection to self-love, particularly during the menopause journey. She emphasizes the importance of making conscious choices about thoughts, actions, and self-care to improve overall well-being. Lisa shares her personal experiences and insights on how self-awareness can lead to positive changes in mood, health, and life satisfaction, ultimately linking these concepts to the menopause experience. takeaways

Self-awareness is crucial for personal growth and transformation.
Self-love is the foundation for a fulfilling life.
We have control over our thoughts and actions.
Choosing positivity can significantly impact our mood.
Self-care practices enhance our emotional well-being.
Surrounding ourselves with positive influences is essential.
Journaling and gratitude can improve mental health.
Physical activity contributes to emotional and physical health.
Awareness of our choices can lead to better health outcomes.
Everything in life is interconnected, including our mental and physical health.