In this powerful and deeply personal episode, Transformation Fit founder Josh reveals the pivotal experiences that led him from teenage rebellion, mental health struggles, and prison, to becoming an award-winning fitness entrepreneur. Josh candidly shares how fitness, mentorship, and mindset shifts completely transformed his life, providing listeners with actionable insights on overcoming adversity, harnessing accountability, and finding life-changing mentors.

Structured Show Notes:

• Introduction: Understanding why I started Transformation Fit.
• Early Struggles: How losing sports led to escalating trouble and mental health challenges.
• Rock Bottom: Arrest, imprisonment, and the critical turning point.
• The Transformative Process: How training, meditation, and psychological tools reshaped my mindset.
• Life After Prison: First mentor, apprenticeship, and the importance of belief.
• Building Transformation Fit: Achieving national recognition and training over 1000 clients.
• Key Lessons: Why you'll never feel ready, the benefits of embracing risk, and the undeniable power of mentorship and coaching.

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