エピソード

  • We Will All Be Unskillful At Times

    We Will All Be Unskillful At Times
    2026/04/28
    In this episode of How I Ally, Lucinda sits down with comedian and storyteller Jessica Wood for a conversation that is equal parts hilarious, unfiltered, and deeply human. From growing up in chaos to navigating identity, motherhood, and societal expect...
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    36 分
  • Black Maternal Joy and Justice

    Black Maternal Joy and Justice
    2026/04/24
    In this powerful episode of How I Ally, Lucinda sits down with Amani Echols, Senior Policy Analyst for Maternal Health at the National Partnership for Women & Families, to unpack the realities behind the Black maternal health crisis in the United State...
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    46 分
  • Caregiving is Leadership; or, The Hospice Doctor's Widow

    Caregiving is Leadership; or, The Hospice Doctor's Widow
    2026/03/28
    In this powerful and deeply personal conversation, Lucinda sits down with caregiving expert and author Jennifer A. O’Brien to explore what it really means to lead—at home, in crisis, and in the quiet, unseen moments of caregiving. From navigating commu...
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    41 分
  • The Future of Work Is Human: Gen Z, Leadership, and the Need to Be Seen

    The Future of Work Is Human: Gen Z, Leadership, and the Need to Be Seen
    2026/03/20
    What if the “disruption” we’re seeing from Gen Z in the workplace isn’t dysfunction—but a signal? In this episode of How I Ally, Lucinda sits down with Kris Erickson, co-founder of Workforce Science Associates, to unpack what’s really happening inside ...
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    23 分
  • Re-Broadcast: The Hidden Burden of Unpaid Labor

    Re-Broadcast: The Hidden Burden of Unpaid Labor
    2026/03/09
    When I first launched How I Ally, the very first episode I recorded was with Bianca Sprague. Re-releasing it to open Season 2 feels exactly right. Because the conversation is just as urgent today as it was then. Bianca is the founder of BeboMia, an int...
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    42 分
  • Post Traumatic Parenting

    Post Traumatic Parenting
    2025/09/05
    What if your trauma could become your superpower in parenting? In this powerful conversation, I sit down with Dr. Robyn Koslowitz, clinical child psychologist and author of Post-Traumatic Parenting: Break the Cycle, Become the Parent You Always Wanted ...
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    35 分
  • Kumiko Kanayama is a Shiatsu Grandmaster

    Kumiko Kanayama is a Shiatsu Grandmaster
    2025/08/21
    In this episode of How I Ally, I sit down with Kumiko Kanayama, founder of the longest-running Shiatsu center in the U.S., to explore the healing wisdom of her family tradition. We talk about: How Shiatsu goes beyond massage to work with energy channel...
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    26 分
  • It’s Time to Say the Word Out Loud

    It’s Time to Say the Word Out Loud
    2025/08/14
    It’s time to say it out loud—vagina—and stop the shame. Lucinda Koza talks with Saundra Pelletier, CEO of Evofem Biosciences, about why accurate language saves lives, the first non-hormonal, on-demand birth control, and how to raise informed, empowered...
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    40 分