『How High Performers Avoid Burnout and Stay Focused - with George Haymaker l UMP 48』のカバーアート

How High Performers Avoid Burnout and Stay Focused - with George Haymaker l UMP 48

How High Performers Avoid Burnout and Stay Focused - with George Haymaker l UMP 48

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 In this episode, George Haymaker joins Idongesit to explore how brain training, neuroplasticity, and identity transformation can radically shift our lives. George shares his personal story of overcoming addiction at 52 and walks us through the scientific truth: it’s never too late to change. Whether it’s addiction recovery or high-performance entrepreneurship, he reveals the power of rewiring the brain and building new thought patterns.They also dive deep into multitasking, environmental triggers, nervous system regulation, and the myth that high stress equals high success. You’ll leave this episode with practical tools and a new perspective on how to treat your brain like your most important business partner. #brainhealth #neuroplasticity #mentalperformance #addictionrecovery #entrepreneurship➤ EPISODE LINKS:https://www.linkedin.com/in/georgehaymaker/https://www.georgehaymaker.com/ ➤ CHAPTERS:00:01 – The power and forgiveness of the brain 03:43 – What neuroplasticity really means 06:08 – Hitting rock bottom at 52 08:43 – Why the brain resists change 10:08 – Addiction vs. business success 13:26 – How childhood experiences shape adult behavior 16:15 – Why success doesn’t equal emotional health 18:03 – Burnout myths in entrepreneurship 21:06 – Brain care as daily practice 23:45 – Why multitasking hurts your brain 26:19 – Advice for overwhelmed new entrepreneurs 33:09 – Can you transform without changing your environment? ➤ CHECK OUT OUR CHANNEL HERE:https://www.youtube.com/@admeliorahealthepisodes.fm/1743323898 ➤ SUBSCRIBE HERE:https://www.youtube.com/@admeliorahealth /?sub_confirmation=1 ➤ DOWNLOAD EPISODE:https://open.spotify.com/show/50PRIWOcq2hJt7IWJy0pwhhttps://podcasts.apple.com/us/podcast/unshelling-medicine/id1743323898 ➤ SUBSCRIBE TO OUR NEWSLETTER:https://www.linkedin.com/newsletters/7194746867107143680/ ➤ WEBSITE:https://altruisticscribeco.comwww.admeliorahealth.com ➤ FOLLOW US ON:https://www.linkedin.com/company/altruistic-scribehttps://www.tiktok.com/@altruisticscribeco_https://www.tiktok.com/@admeliorahealthhttps://www.tiktok.com/@unshellingmedicinehttps://www.linkedin.com/in/idongesit-obeya/ https://www.facebook.com/unshellingmedicinepodcasthttps://www.instagram.com/altruisticscribeco/https://www.instagram.com/unshellingmedicinepodcast ➤ EXPLORE UNSHELLING MEDICINE PODCAST:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANNKiCTr7mVeX5DD8lk1Ga89 **PLAYLISTS TO FOLLOW:➤ Patient Advocacy:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANO1YNpYLiSeW3Q_9OnQWm1w ➤ Holistic Health:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANNg-haW7v8pZtd6isK1-y5G ➤ Mental Health:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANPfkYheiRroavoV_PkUj1Bh ➤ Building Trust:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANM_HSHemu8HsFJBcybx156I ➤ Women's Health:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANOOJnrcJ3NdgmkfzPHR-mGe ➤ Addiction Recovery:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANPfZ1NVqDYgxugAh1HJmzCF ➤ Gut Health:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANOaBjd60_vAACvOL5dMJh6R ➤ Sleep Health:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANMjFXnHDO9IrKHeBVvX0Jop#unshellingmedicinepodcast
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