How Emotional Regulation Can Set You Free w/ John Grandy
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How Emotional Regulation Can Set You Free w/ John Grandy
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What if anger wasn’t something to avoid, but a signal to explore? This episode is with John Grandy, who takes us on his journey from being emotionally knotted up in anger to becoming emotionally regulated and free. He’ll share how every emotion has a healthy expression—and how learning to regulate them changed everything.
In 2017, John Grandy started Resilient Coaching to help people find purpose in their pain. He and his wife have three kids (one more on the way) and two golden retrievers. He’s been a Pastor for over 20 years and a Certified Life Coach for 8. Growing up in a Detroit suburb shaped the resilience he now uses to help others. John helps people uncover blind spots, develop their potential, and find spiritual direction. He believes that learning from our pain is necessary to discover our purpose
Find out more about John Grandy by visiting https://www.resilientcoaching.net
John and his wife have coaching client openings! Check out his blog post on the Regulation Spectrum, which will be discussed in the episode: 👉 https://www.resilientcoaching.net/post/regulation-spectrum
🔑Rob Z Wentz is a Leadership Communication Expert. Rob teaches, trains, and develops people and organizations to become exceptional communicators and leaders. With Rob, leaders find clarity, take action, and succeed with integrity, making them “the expert” in their industry.
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