In our final episode, Haley Rhoads welcomes Maggie Olson. Maggie, a soon-to-be Psychology graduate student, shares her tales of anxiety and the journey she has taken to gain control of her life.

**𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: This podcast is not a substitute for professional help. If you or someone you know is struggling please seek out a licensed counselor or therapist**

𝐄𝐱𝐭𝐞𝐧𝐝𝐞𝐝 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐍𝐨𝐭𝐞𝐬:
If you are interested in learning more about topics discussed in this episode of the podcast, the following links are suggestions of where to start.

𝐀𝐧𝐱𝐢𝐞𝐭𝐲
-𝘕𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘐𝘯𝘴𝘵𝘪𝘵𝘶𝘵𝘦 𝘰𝘧 𝘔𝘦𝘯𝘵𝘢𝘭 𝘏𝘦𝘢𝘭𝘵𝘩
-𝘔𝘢𝘺𝘰 𝘊𝘭𝘪𝘯𝘪𝘤

𝐃𝐞𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧
-𝘕𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘐𝘯𝘴𝘵𝘪𝘵𝘶𝘵𝘦 𝘰𝘧 𝘔𝘦𝘯𝘵𝘢𝘭 𝘏𝘦𝘢𝘭𝘵𝘩

"How do you Feel?" is produced in Davenport, Iowa, USA.

This week, Haley Rhoads welcomes Jamie Huennekens, a young mother, student, and coach, to talk about her journey with mental health. In this episode, Jamie shares her struggles with social media, toxic relationships, and anxiety.

**𝐓𝐑𝐈𝐆𝐆𝐄𝐑 𝐖𝐀𝐑𝐍𝐈𝐍𝐆:
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This episode contains a description of suicidal thoughts. If you or someone you know is struggling with suicidal thoughts, there are resources available. 𝐍𝐀𝐓𝐈𝐎𝐍𝐀𝐋 𝐒𝐔𝐈𝐂𝐈𝐃𝐄 𝐏𝐑𝐄𝐕𝐄𝐍𝐓𝐈𝐎𝐍 𝐋𝐈𝐅𝐄𝐋𝐈𝐍𝐄 𝟏-𝟖𝟎𝟎-𝟐𝟕𝟑-𝟖𝟐𝟓𝟓, 𝐒𝐔𝐈𝐂𝐈𝐃𝐄𝐏𝐑𝐄𝐕𝐄𝐍𝐓𝐈𝐎𝐍𝐋𝐈𝐅𝐄𝐋𝐈𝐍𝐄.𝐎𝐑𝐆
This episode also contains descriptions of emotional and physical abuse. 𝐍𝐀𝐓𝐈𝐎𝐍𝐀𝐋 𝐃𝐎𝐌𝐄𝐒𝐓𝐈𝐂 𝐕𝐈𝐎𝐋𝐄𝐍𝐂𝐄 𝐇𝐎𝐓𝐋𝐈𝐍𝐄, 𝐜𝐚𝐥𝐥:𝟖𝟎𝟎-𝟕𝟗𝟗-𝟕𝟐𝟑𝟑 𝐨𝐫 𝐭𝐞𝐱𝐭 "𝐒𝐓𝐀𝐑𝐓" 𝐭𝐨 𝟖𝟖𝟕𝟖𝟖**

**𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: This podcast is not a substitute for professional help. If you or someone you know is struggling please seek out a licensed counselor or therapist**

𝐄𝐱𝐭𝐞𝐧𝐝𝐞𝐝 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐍𝐨𝐭𝐞𝐬:
If you are interested in learning more about topics discussed in this episode of the podcast, the following links are suggestions of where to start.

𝐀𝐧𝐱𝐢𝐞𝐭𝐲
-𝘕𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘐𝘯𝘴𝘵𝘪𝘵𝘶𝘵𝘦 𝘰𝘧 𝘔𝘦𝘯𝘵𝘢𝘭 𝘏𝘦𝘢𝘭𝘵𝘩
-𝘔𝘢𝘺𝘰 𝘊𝘭𝘪𝘯𝘪𝘤

𝐒𝐨𝐜𝐢𝐚𝐥 𝐌𝐞𝐝𝐢𝐚 𝐀𝐟𝐟𝐞𝐜𝐭𝐢𝐧𝐠 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡
-𝘔𝘤𝘓𝘦𝘢𝘯 𝘏𝘰𝘴𝘱𝘪𝘵𝘢𝘭
-𝘏𝘦𝘭𝘱𝘎𝘶𝘪𝘥𝘦

"How do you Feel?" is produced in Davenport, Iowa, USA.

This week, Haley Rhoads is back to address the impact of mental health stigmas and what can happen when people are misdiagnosed. Guest, Elli Decker, discusses her journey with ADHD and what the process has looked like for her being diagnosed at an older age. Elli is a student studying psychology at the University of Iowa.

**𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: This podcast is not a substitute for professional help. If you or someone you know is struggling please seek out a licensed counselor or therapist**

𝐄𝐱𝐭𝐞𝐧𝐝𝐞𝐝 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐍𝐨𝐭𝐞𝐬:
If you are interested in learning more about topics discussed in this episode of the podcast, the following links are suggestions of where to start.

𝐀𝐃𝐇𝐃
-𝘏𝘦𝘢𝘭𝘵𝘩𝘭𝘪𝘯𝘦
-𝘊𝘋𝘊

𝐅𝐞𝐚𝐭𝐮𝐫𝐞𝐝 𝐑𝐞𝐬𝐨𝐮𝐫𝐜𝐞
– 𝘉𝘦𝘯𝘦𝘧𝘪𝘵𝘴 𝘰𝘧 𝘊𝘢𝘭𝘦𝘯𝘥𝘢𝘳𝘴 𝘧𝘰𝘳 𝘔𝘦𝘯𝘵𝘢𝘭 𝘏𝘦𝘢𝘭𝘵𝘩 – 𝘍𝘳𝘰𝘮 𝘏𝘢𝘤𝘬𝘦𝘯𝘴𝘢𝘤𝘬 𝘔𝘦𝘳𝘪𝘥𝘪𝘢𝘯 𝘏𝘦𝘢𝘭𝘵𝘩
-𝘏𝘰𝘸 𝘵𝘰 𝘪𝘮𝘱𝘳𝘰𝘷𝘦 𝘺𝘰𝘶𝘳 𝘛𝘰 𝘋𝘰 𝘓𝘪𝘴𝘵 𝘧𝘰𝘳 𝘔𝘦𝘯𝘵𝘢𝘭 𝘏𝘦𝘢𝘭𝘵𝘩 – 𝘍𝘳𝘰𝘮 𝘏𝘦𝘢𝘭𝘵𝘩𝘭𝘪𝘯𝘦

"How do you Feel?" is produced in Davenport, Iowa, USA.

In this episode, Haley Rhoads welcomes her first guest Chris Marple a music educator, father, and PhD student. He joins her to talk about identity struggles and feelings of anxiety growing up.

**DISCLAIMER: This podcast is not a substitute for professional help. If you or someone you know is struggling please seek out a licensed counselor or therapist.**

Extended Podcast Notes:
If you are interested in learning more about topics discussed in this episode, the following links are suggestions of where to start:

Anxiety
-National Institute of Mental Health
-Mayo Clinic

Identity Struggles
-Good Therapy

Benefits of Music on Mental Health
-Very Well Mind
-National Alliance on Mental Illness

Featured Resource – Breathe

How do you Feel? is produced in Davenport, Iowa, USA.

In the first episode of How do you Feel? host Haley Rhoads introduces the podcast and her goal to share people's mental health stories to break stereotypes and raise awareness of how mental health journeys look different for everyone. Today, she starts the series off by sharing her own story learning how perfectionism resulted in her anxiety and additional struggles throughout college.

**DISCLAIMER: This podcast is not a substitute for professional help. If you or someone you know is struggling please seek out a licensed counselor or therapist.**

Extended Podcast Notes:
If you are interested in learning more about topics discussed in this episode, the following links are suggestions of where to start:

Anxiety
-From the National Institute of Mental Health
-From the Mayo Clinic

Eating Disorders

-From the National Institute of Mental Health
-From the Mayo Clinic

Featured Resource – notOK

How Do You Feel is produced in Davenport, Iowa, USA.