『How Do I Trust Myself Again? Ep. 184』のカバーアート

How Do I Trust Myself Again? Ep. 184

How Do I Trust Myself Again? Ep. 184

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 In this episode I reflect on my journey of rebuilding self-trust following the loss of my daughter Lauren, who would have turned 12 today. I share personal stories about the grief milestones I've encountered and how embracing these experiences has helped me grow stronger. I talk about engaging in meaningful activities, such as service projects, that have provided solace and connection throughout my grieving process. I emphasize the importance of recognizing and celebrating the small wins, loving yourself where you are, and allowing moments of hardship to build character and resilience. Whether you've recently experienced a miscarriage or have been navigating grief for years, this episode offers actionable steps for nurturing self-trust and finding peace in your unique journey. 00:00 Introduction and Personal Story 02:46 Reflecting on Milestones and Grief 09:19 Planning a Special Day for Lauren 12:55 Main Topic: Trusting Yourself Again 22:39 Actionable Tips for Building Self-Trust 30:24 Conclusion and Final Thoughts

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