Christina shares how a life shaped by chronic pain led her to explore Indigenous healing traditions, emotional wellbeing, and a deeper connection with nature. In conversation with Anthony Hartcher, Christina reflects on years of pain and multiple surgeries, then describes how learning from medicine women and shamans in the Americas changed the direction of her life. She discusses the links she sees between emotions and physical wellbeing, and the importance of self-awareness, gratitude, forgiveness, and finding practices that resonate with you. The conversation also explores grounding, calming the mind, listening to intuition, and questioning the beliefs we take for granted. Christina shares a grounding visualization and explains why she believes healing is a personal journey that can benefit from trusted support.

Connect with Christina: Visit alkehela.com to find her blogs, documentary, teachings, affirmations, and free tools. Christina also shares teachings on Instagram and Facebook, offers guided healing meditations, and runs workshops focused on stress, anxiety, grounding, and mastering your thoughts. As mentioned in the recording, listeners interested in the guided meditation can contact her and say they’re from Anthony’s podcast to ask for the session link. You can also reach out through her website with questions about healing sessions.

Christina’s views are shared as personal experiences and spiritual perspectives, not as medical advice.