If you’ve ever wondered why your body feels off around your cycle, or why getting pregnant — or simply feeling balanced — can feel so complicated, this episode will bring a wave of clarity and empowerment.

This week, I’m joined by Kirsten Karchmer, founder of Conceivable
— an acupuncturist, reproductive medicine expert, and the visionary behind the Halo Smart Ring, a powerful tool designed to help women track their temperature, stress, and recovery in real-time.

Kirsten brings over two decades of experience bridging ancient Chinese medicine with modern science to help women understand what’s really happening in their bodies. We talk about what your PMS is actually trying to tell you, the root causes of hormonal imbalance, and how small, consistent habits can create profound change in your menstrual ecosystem — the delicate inner rhythm that governs fertility, mood, energy, and vitality.

If you’ve struggled with…

• Cyclical symptoms that feel like a mystery (PMS, fatigue, bloating, irritability)
• Trying to conceive
• Feeling disconnected from your body or frustrated with tracking apps that don’t give the full picture
• Stress that you know impacts your hormones but don’t know how to regulate it

…this conversation is for you.

Kirsten shares how the Halo Smart Ring helps women understand their cycles in a completely new way — empowering you with data that actually makes sense, while inviting you back into a relationship with your body’s natural wisdom. We explore how stress management, sleep, and consistency with the basics (hydration, nourishment, and rest) can completely transform your hormonal landscape.

This episode is a beautiful blend of science, compassion, and embodiment — a reminder that fertility and hormonal health aren’t just about “trying harder,” but about listening deeper.

✨ Learn more about the Halo Smart Ring and how it supports women’s reproductive health.

✨ Explore Kirsten’s work at kirstenkarchmer.com

✨ Take the Personalized Fertility Supplement Quiz and use the code SAVE

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