How Breaking Big Challenges into Small Steps Can Make Tough Tasks Feel Like a Piece of Cake

カートのアイテムが多すぎます

ご購入は五十タイトルがカートに入っている場合のみです。

カートに追加できませんでした。

しばらく経ってから再度お試しください。

ウィッシュリストに追加できませんでした。

しばらく経ってから再度お試しください。

ほしい物リストの削除に失敗しました。

しばらく経ってから再度お試しください。

ポッドキャストのフォローに失敗しました

ポッドキャストのフォロー解除に失敗しました

How Breaking Big Challenges into Small Steps Can Make Tough Tasks Feel Like a Piece of Cake

無料で聴く

ポッドキャストの詳細を見る

このコンテンツについて

Welcome to today’s exploration of the phrase “piece of cake” and what it reveals about how we see difficulty. The idiom “piece of cake” means something is very easy—a breeze, child’s play, no sweat. According to Grammar Monster, this phrase likely comes from post-Civil War southern United States, where cakes were awarded as prizes for dance competitions known as cakewalks, considered easy events for participants. There’s also the theory that American poet Ogden Nash gave the phrase its first written use in 1936, writing, “Her picture’s in the papers now, and life’s a piece of cake,” which helped popularize the expression in American English.

But what does it really mean when someone claims a tough-sounding task was “a piece of cake”? Psychologists say it’s all about perception. Our minds often inflate or diminish the difficulty of a challenge, and that perception can make the difference between success and giving up. When we label a task as easy, we often approach it with more confidence and less anxiety—essential ingredients for better performance.

We spoke with marathon runner Samira Patel, who finished her first race last year despite battling self-doubt and injury. She told us, “At first, running a marathon felt impossible. But my coach kept breaking my training down—just focus on the next mile, then the next water station. By the time I reached the finish line, it was tough, but I couldn’t believe how manageable it became. Step by step, it really did feel like a piece of cake.” Her story echoes a key finding in behavioral science: breaking big goals into smaller, achievable steps is crucial. This approach, sometimes called “chunking,” reduces overwhelm, builds momentum, and makes even daunting challenges feel much more doable.

Recent news worldwide continues to highlight the power of reframing obstacles. Whether it’s students adapting to new technology in schools or communities rebuilding after disasters, those who approach tasks with optimism and break them into smaller challenges are more likely to succeed.

So, the next time you hear someone say something was a “piece of cake,” remember—it might not have started that way. But with the right mindset and strategy, even the hardest tasks can end up feeling deliciously simple.