• How 2 Years of Mouth Taping Changed Me…

  • 2025/02/23
  • 再生時間： 16 分
  • ポッドキャスト

How 2 Years of Mouth Taping Changed Me…

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  • Not sponsored but this is the mouth tape I use! https://hckait.com/somni Save 10% with code HEALTHCOACHKAIT10

    I started mouth taping two years ago, and the results were life-changing for my sleep, energy, and overall health. In this episode, I’ll share what happened when I used mouth tape every night, the benefits of nasal breathing, how I trained myself to stop mouth breathing, and why I don’t need it anymore—but still highly recommend it!

    Timestamps

    00:00 Intro

    01:53 The problem with mouth breathing

    03:24 Benefits of nasal breathing

    04:18 Why I started mouth taping

    07:30 Why you should mouth tape

    08:15 Best tape to use

    09:30 Benefits I experienced

    11:08 Mouth taping for sleep apnea

    13:06 Mouth taping for teeth grinding

    13:18 How to mouth tape
    続きを読む 一部表示

あらすじ・解説

Not sponsored but this is the mouth tape I use! https://hckait.com/somni Save 10% with code HEALTHCOACHKAIT10

I started mouth taping two years ago, and the results were life-changing for my sleep, energy, and overall health. In this episode, I’ll share what happened when I used mouth tape every night, the benefits of nasal breathing, how I trained myself to stop mouth breathing, and why I don’t need it anymore—but still highly recommend it!

Timestamps

00:00 Intro

01:53 The problem with mouth breathing

03:24 Benefits of nasal breathing

04:18 Why I started mouth taping

07:30 Why you should mouth tape

08:15 Best tape to use

09:30 Benefits I experienced

11:08 Mouth taping for sleep apnea

13:06 Mouth taping for teeth grinding

13:18 How to mouth tape
続きを読む 一部表示

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