Episode 35. Running home to yourself with Heather Anderson

In this episode, Heather shares how running became her escape, her source of strength, and ultimately the thing that carried her through trauma, illness, and finding her way back to herself.

From growing up in a small town in Nova Scotia and navigating a painful relationship with her father, to experiencing endometriosis, an abusive relationship, and years of feeling disconnected from her body, this conversation walks through the many layers of what it means to lose yourself… and then find your way back.

After years of being dismissed by doctors, Heather was eventually diagnosed with a rare adrenal tumour causing Cushing’s disease. Following surgery and a long recovery, she began to reconnect with her body in a completely new way.

This is a story about resilience, self trust, and the power of movement as a way to come home to yourself.

Connect with Heather here

IG: @hip_bean

Founder @bodyartrunclubalberta

Owner @bluemountaintattoo

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In this episode of How’d You Do It?, I’m honoured to sit down with Lucas Runke, who opens up about his journey of a routine dental procedure which triggered severe, relentless facial nerve pain that completely upended his life. From being fully alive, building a business, making music, relationships to finding himself living in constant agony, Lucas walks us through the physical, mental, emotional and relational toll, the unbearable pain. He tried everything: neurologists, drugs, surgery, alternative therapies, and nothing gave the roadmap he needed.

Eventually, Lucas discovered a different path, pain neuro-plasticity, which allowed him to rewrite his relationship to pain. From 24/7 agony to now living, rather than just surviving. Today, Lucas is mostly pain-free, and as a pain-recovery coach he helps people reclaim their lives from chronic pain.

https://www.painfreeispossible.ca/about

Instagram: Pain Free is Possible

How can you support the show?

Having a podcast is such a beautiful experience, however it is time-consuming and has its own expenses. To help support the show and keep it going by you can consider donating by using this link.

Follow on instagram: @howdyoudoitpodcast

Leave a review on Apple Podcasts and Spotify.

Hosted on Acast. See acast.com/privacy for more information.

Episode 33. Creating a Life You Won’t Give Up On with Dan Brodsky-Chenfeld

In this episode, I sit down with legendary skydiver, author, and speaker Dan Brodsky-Chenfeld, whose name has echoed in the skydiving world for decades. From watching his TED talk as a brand-new student in 2011 to jumping with him in 2013 and now finally sitting with him in this full-circle moment, this conversation felt incredibly special.

Dan shares the extraordinary story of how he followed a childhood dream of human flight into a life of skydiving, championship competition, and ultimately—resilience in the face of unimaginable tragedy. After surviving a devastating plane crash that claimed 16 lives, left him in a coma, with substantial injuries, Dan made the seemingly impossible decision to heal, return, and continue living the dream he had fought so hard to create.

We talk about the mental strength it takes to leap into the unknown, the profound lessons skydiving has offered him (and all of us who’ve flown beside him), and the true meaning of success - doing what you love with your whole heart.

If you’ve ever wondered what it takes to chase something wildly meaningful—despite fear, obstacles, or the odds—this conversation is for you.

Learn more about Dan here:

Dan’s book Above All Else

danbrodskychenfeld.com

IG: brodskychenfeld

Chapters

00:00 Introduction to Dan Brodsky-Chenfeld

02:54 The Journey of a Skydiver

06:01 The First Jump Experience

08:55 The Leap of Faith in Skydiving

12:11 Discovering Competitive Skydiving

15:04 The Rise of Professional Skydiving

18:12 The Impact of Sponsorship in Skydiving

20:53 Creating Opportunities in Skydiving

24:05 The New Team at Skydive Paris

31:34 The Road to Recovery

36:10 Grieving and Healing

41:01 The Drive to Return

44:17 Exploring Big Ways

46:40 The Journey of Writing a Book

53:27 Finding Strength in Adversity

58:01 Embracing Fear and Moving Forward

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How can you support the show?

Having a podcast is such a beautiful experience, however it is time-consuming and has its own expenses. To help support the show and keep it going by you can consider donating by using this link.

Follow on instagram: @petathompsonwellness

Follow on instagram: @howdyoudoitpodcast

Leave a review on Apple Podcasts

Hosted on Acast. See acast.com/privacy for more information.