No transition. No warning. Just one last normal weekend that nobody knew was the last… and then suddenly we’re all inside, wiping down groceries like we’re in a low-budget apocalypse and hoping we don’t accidentally breathe wrong. People were scared to touch, scared to leave their home, scared it was just a matter of time before it covid got them. And somehow the solution was: stay home, don’t see anyone, and try not to lose your mind in the same place you now eat, sleep, work, and spiral. Isolation didn’t just make people lonely… it changed them. Some people never came back. Some people realized they didn’t want to. Kids missed entire experiences of growing up, seniors missed the moments they were supposed to close their childhood with, and parents got promoted to full-time teachers overnight with zero training and no preparation. And while all of that was happening… we turned on each other. Masks, vaccines, opinions… like fighting each other was somehow going to fix any of it. Also… we all developed anxiety and just kept going to work anyway. So that’s fun. Things look normal now. But it’s not the same normal. And if you feel a little off still… yeah. That makes total sense.

Turns out my breaking point isn't utter chaos. Its vomit.

I understand my patterns, which is great because I'll likely be repeating them. This time with confidence!

This episode isn’t about being “a little stressed.”

This is about the kind of anxiety that hijacks your entire personality.

The kind that makes you snap when you’re overwhelmed… cancel plans you actually wanted to go to… overthink a simple text until it feels like a life or death situation… and sometimes makes leaving your house feel like climbing a mountain with no oxygen.

On the outside, it can look like anger. Irritation. Distance.

But on the inside? It’s panic. It’s noise. It’s your brain convincing you that everything is too much all at once.

I’m breaking down what anxiety actually is from a clinical standpoint, and what it feels like living inside of it every single day… how it affects relationships, work, your ability to function, and the constant battle between wanting to show up and feeling like you physically can’t.

If you’ve ever been told you’re “too much,” “too sensitive,” or “hard to deal with”… this might explain why.

If nothing else, just know… you’re not the only one whose brain does this.

New episodes every Wednesday.

Send me your experiences—I want to hear how your brain betrays you too.