Hormone Headlines Ep 2: I’m Friggin' Tired — Understanding Fatigue in Perimenopause

Description:

This isn’t “I stayed up too late” tired—this is soul-level, bone-deep fatigue that doesn’t care how early you went to bed or how many green juices you drank. In today’s Hormone Headlines, we’re getting real about perimenopause fatigue: why it’s different, why it’s not your fault, and what the hell to actually do about it.

Host Jen Lee Morse, a certified hormone and ADHD coach, breaks down the science behind your burnout—covering everything from estrogen, blood sugar, thyroid drama, adrenal fatigue, and nutrient deficiencies—to the myths that keep women stuck in the hustle hamster wheel.

If you’re exhausted, foggy, irritable, and wondering how everyone else is still functioning, this episode is for you.

• Why perimenopause fatigue isn’t just “being tired”
• How hormone swings hijack your sleep and energy
• The hidden role of blood sugar, thyroid, adrenals, and nutrient gaps
• Why “just push through” is toxic advice
• What rest really looks like (and why you don’t have to earn it)
• How to use energy mapping to stop guessing and start reclaiming your day

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• https://www.jenleemorse.com
• Email: hello@jenleemorse.com

💡 If this episode helped, hit follow, share with a friend, or leave a review—it helps more women find support in a season that still gets swept under the rug.

Until next time, keep being unapologetically imperfect. You’ve got this.