I'm so excited to be back! A few life updates and a little conversation about fertility.

For the study referenced: click here

For my website and social media: click here

With love bestie,

Erin

Join me and my friend, Kathleen Ascanio, as we chat all about nutrition for busy moms!

In a space where women are often told to, "just make time and get it done," we talk about what it actually takes to make that time and how to make it easier for you as a mom.

You can always follow along with Kathleen on Instagram at bee.well.nutrition and on her website here!

To follow along with me, Erin, and all things fertility and prenatal nutrition check me out on Instagram at erinlindorfer.rdn and on my website here!

As always, I am wishing you a beautiful week of good food, fun drinks, and happy hormones!

💛 Erin

Life isn't perfect, and it shouldn't look that way.
You are a person not a billboard.

Let's talk about social media, the pursuit of a "perfect" life and how that might be distracting you from what's actually going on.

Make sure to follow along on IG at @erinlindorfer.rdn! To work with me, tap here!

Lots of love...

And happy hormones!

💛 Erin

If you are or were a competitive athlete, you have ever had hormonal issues (like losing your period!) while exercising at a high level, or want to know how to use your cycle to your advantage... this is the podcast episode for you!!

Katie and I take a closer look at athletics and hormone health and dig deep into some of the issues that often arise in this area.

Let us know if you absolutely love it!

You can find Katie on Instagram @fueling.former.athletes and me @erinlindorfer.rdn

Happy hormones!
💛 Erin

Do you trust your body to tell you when it's hungry? What about when it's full?

Have you been told that counting calories is the only way to know how much to eat??

Well we are diving deep into how to track calories appropriately (and maybe just stop), which hormones rule your hunger, and how to (FINALLY) trust your body.

If you love this episode I would be honored if you would share it on Instagram and tag me @erinlindorfer.rdn so that I can cheer you and your hormone health on and other people just like you can find this podcast.

If you are ready to heal your hormones and/or optimize your fertility, I am HERE FOR IT! Tap here to set up a free call and talk more about what that looks like.

As always...

Lots of love and happy hormones!
💛

Grab a blanket. Tuck in. Get your notepad and a pen.

Because this episode is a must!!!

We are getting deep into skin care, what to use, how to use it, what to avoid, and whether or not you should be popping your pimples...

I can't wait for you to listen and learn!

As always, make sure to tap the follow button and let me know what you think!

Love this episode? Share it to your IG story and tag me @erinlindorfer.rdn so that I can celebrate good skin and hormone health with you!

All the love and happy hormones!

💛 Erin

10 pieces of advice that are given WAY to often that I want to throw in the trash.

Are you loving this podcast?

Make sure to share your favorite episode to your IG story so that I can celebrate you, and to help other people/menstruators like you can find the podcast and start supporting their cycle!

Want to follow along on IG?
You can find me @erinlindorfer.rdn

Want to work together?
Tap here to answer some questions and talk more about what that looks like!

Happy Hormones!
💛 Erin

Is nightshift hurting your hormones? Or do you just need to adjust how you support your body while you work nightshift?

Get all the details here while Kara Wilson, RD and I talk all about how to maximize your nutrition and hormone health WHILE you thrive in the nightshift position.

Make sure to give Kara a follow @karawilsonnutrion for more!

To follow me on IG, you can find me at @erinlindorfer.rdn!

Let's make your cycle dreams a reality!

Happy Hormones 💛

Love,
Erin aka fertility dietitian and your hormone bestie